Mon 6th Apr 2020 at 7:00pm by Cyril

Bike > General

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Time
40:30
Miles
12.70
Mph
18.8
Cals
368
Watts
153
Cadence
87
BPM
131
%MHR
76.6
B/mi
418
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:49(2:10/km) 122/135bpm 101cal 82/94rpm 157/197W 27.75/34.1kmph
2) 5km - 9:36(1:55/km) 135/142bpm 87cal 87/132rpm 152/203W 31.26/33.59kmph
3) 5km - 9:34(1:55/km) 134/142bpm 87cal 88/105rpm 152/207W 31.35/33.09kmph
4) 5km - 9:32(1:54/km) 134/141bpm 87cal 88/96rpm 153/256W 31.45/33.32kmph
5) 0.43km - 59(2:15/km) 137/143bpm 6cal 92/100rpm 116/178W 26.63/33.62kmph

10:49 9:36 9:34 9:32 59

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:44	2:44	10.96	110 90-120	602	71 31-79	146 100-176
1.00	4:32	1:48	16.63	118 111-123	426	82 74-90	155 119-197
1.50	6:03	1:30	19.92	124 118-131	373	87 81-90	165 144-191
2.00	7:35	1:32	19.52	129 124-135	396	87 83-90	159 139-186
2.50	9:03	1:28	20.39	129 124-132	380	89 85-94	163 140-181
3.00	10:30	1:27	20.70	132 130-135	383	90 86-93	163 147-183
3.50	11:59	1:29	20.23	138 129-142	409	88 84-93	158 129-194
4.00	13:29	1:30	20.00	134 129-141	402	89 73-132	158 100-203
4.50	15:02	1:33	19.31	136 130-142	423	88 79-98	151 122-184
5.00	16:38	1:36	18.84	138 133-142	440	86 81-90	150 123-191
5.50	18:11	1:33	19.34	136 131-141	422	88 82-91	150 133-169
6.00	19:45	1:34	19.10	133 125-136	418	87 83-91	150 127-179
6.50	21:16	1:31	19.75	131 129-135	398	90 87-93	153 126-180
7.00	22:47	1:31	19.83	131 129-133	396	90 85-95	156 138-183
7.50	24:19	1:31	19.67	131 128-135	400	89 86-93	151 121-182
8.00	25:52	1:33	19.37	132 127-134	409	88 82-92	150 126-173
8.50	27:26	1:34	19.17	135 128-142	422	87 82-92	149 122-180
9.00	28:59	1:33	19.29	138 133-141	429	88 82-105	153 131-207
9.50	30:32	1:33	19.32	140 137-142	435	88 83-95	150 118-170
10.00	32:05	1:33	19.33	135 132-137	419	88 84-91	152 134-188
10.50	33:40	1:35	18.96	136 132-140	430	86 74-95	151 129-197
11.00	35:16	1:36	18.78	134 129-139	428	86 83-91	150 130-189
11.50	36:48	1:32	19.64	129 125-133	394	89 22-93	155 90-256
12.00	38:16	1:29	20.32	132 128-135	390	92 89-96	157 137-192
12.50	39:45	1:29	20.33	133 130-135	393	92 89-95	156 138-176
12.69	40:31	46	15.13	138 127-143	547	93 90-100	104 1-178

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (256 max)

Power Graph

Power Bands

Cadence

87 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:26	2:54	More
1km	1:48	2:54	More
Mile	2:54	2:54	More
5k	9:16	2:59	More
5 miles	15:12	3:02	More
10k	18:54	3:02	More
10 miles	30:41	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	31:26	3:09
20km	39:35	3:11
15 miles	48:19	3:13
20 miles	1:05:32	3:17
40km	1:22:31	3:19
25 miles	1:23:02	3:19
42km	1:26:54	3:20
50 miles	2:53:07	3:28
56 miles	3:15:13	3:29
100 miles	6:00:56	3:37
112 miles	6:47:00	3:38

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