Mon 6th Apr 2020 at 6:00pm by Madeira

Run > General

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Time
47:56
Miles
5.21
Min/mi
9:12
Pacing
92.4%
WAVA
53.44
Stride(cm)
92
Cals
418
Cadence
190
BPM
164
%MHR
91.3
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 143/160bpm 43cal 10.35/11.62kmph
2) 1km - 5:36(5:36/km) 158/165bpm 47cal 10.73/11.86kmph
3) 1km - 5:43(5:43/km) 170/177bpm 52cal 10.5/11.32kmph
4) 1km - 5:36(5:36/km) 172/177bpm 51cal 10.71/11.69kmph
5) 1km - 5:27(5:27/km) 168/174bpm 48cal 11.02/12.29kmph
6) 1km - 5:34(5:34/km) 167/173bpm 49cal 10.79/12.26kmph
7) 1km - 6:18(6:18/km) 169/172bpm 57cal 9.53/10.04kmph
8) 1km - 5:49(5:49/km) 169/175bpm 52cal 10.31/11.05kmph
9) 0.39km - 2:06(5:26/km) 171/176bpm 19cal 11.05/11.39kmph

5:48 5:36 5:43 5:36 5:27 5:34 6:18 5:49 2:06

Pace

37%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	128 87-142	1195	193 186-200
0.50	4:41	2:21	9:22	152 140-160	1425	187 186-188
0.75	7:04	2:23	9:33	154 147-160	1470	187 180-190
1.00	9:09	2:05	8:19	154 149-159	1281	184 180-188
1.25	11:27	2:19	9:15	161 157-165	1488	190 178-198
1.50	13:41	2:14	8:56	169 164-173	1508	197 196-198
1.75	16:03	2:22	9:28	172 167-177	1629	197 194-200
2.00	18:22	2:19	9:17	171 168-175	1587	192 186-196
2.25	20:40	2:18	9:10	174 172-177	1596	189 186-196
2.50	22:49	2:09	8:37	170 164-176	1464	189 176-198
2.75	24:53	2:04	8:15	169 165-173	1395	183 174-194
3.00	27:15	2:22 +5	9:29	167 164-170	1584	188 176-198
3.25	29:32	2:16	9:06	166 162-168	1511	196 194-198
3.50	31:36	2:04	8:18	166 162-169	1378	190 186-194
3.75	34:03	2:27	9:47	168 164-173	1644	193 188-196
4.00	36:36	2:33	10:13	169 164-170	1727	191 188-194
4.25	39:04	2:28	9:50	171 169-172	1683	190 188-194
4.50	41:36	2:32	10:09	170 166-174	1727	188 180-190
4.75	43:53	2:16	9:06	170 165-175	1546	187 178-194
5.00	46:11	2:18	9:12	167 163-169	1537	190 186-194
5.21	48:01	1:50	8:43	172 169-176	1499	192 188-194

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	5.2	47:56	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.17%	More
800m	4:08	8:18	46.60%	More
1km	5:15	8:26	47.90%	More
Mile	8:42	8:42	49.53%	More
5k	27:55	8:59	53.94%	More
5 miles	46:01	9:12	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.71
5km	27:43	8:55	54.32
5M	45:53	9:11	53.48
10km	57:47	9:18	53.13
10M	1:35:40	9:34	52.73
Half	2:07:23	9:43	51.64
20M	3:19:28	9:58	51.75
Mara	4:25:35	10:08	51.39

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