Mon 6th Apr 2020 at 5:00pm by Roadrunner

Run > General

Follow User
0 👍

Time
13:51
Miles
2.01
Min/mi
6:53
Pacing
70.6%
Stride(cm)
127
Cals
203
Cadence
183
BPM
144
%MHR
84
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 140/149bpm 99cal 8.68/9.5mph
2) 1m - 6:53(6:53/m) 147/155bpm 104cal 8.72/9.29mph
3) 0.01m - 4(10:41/m) 139/139bpm 5.61/8.68mph

6:55 6:53 4

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:52	120 102-138	824	177 122-186
0.13	50	24	6:26	137 133-143	882	185 184-186
0.19	1:15	25	6:47	141 137-143	956	184 182-186
0.25	1:40	25	6:38	142 139-144	941	185 184-186
0.31	2:06	26	6:49	143 142-144	976	184 180-186
0.38	2:32	27	7:08	142 141-143	1013	181 178-182
0.44	2:59	27	7:07	143 141-145	1019	184 180-186
0.50	3:28	29	7:43	146 142-149	1128	180 178-182
0.56	3:54	26	6:52	145 144-146	996	181 178-184
0.63	5:04	1:10 +45	18:34	135 119-145	2507	169 122-188
0.69	5:33	30	7:54	133 125-141	1050	184 180-188
0.75	5:58	24	6:32	142 135-145	927	184 182-188
0.81	6:21	24	6:16	143 142-144	897	186 182-188
0.88	6:46	25	6:42	144 143-144	964	185 182-188
0.94	7:13	27	7:05	143 142-144	1013	182 180-184
1.00	7:39	26	7:02	142 141-143	998	181 180-184
1.06	8:06	27	7:08	145 143-149	1034	183 178-186
1.13	8:32	27	7:04	148 145-152	1046	180 176-184
1.19	8:59	26	7:01	146 144-147	1025	182 178-184
1.25	9:25	26	7:02	144 141-147	1013	182 180-184
1.31	9:52	27	7:10	147 142-154	1054	181 178-184
1.38	10:21	29	7:37	151 148-155	1150	182 178-184
1.44	10:48	27	7:19	147 146-149	1075	181 178-182
1.50	11:14	26	7:00	145 145-146	1014	184 182-188
1.56	11:37	23	6:11	147 146-147	910	185 182-188
1.63	12:01	23	6:10	148 146-152	914	189 188-190
1.69	12:25	25	6:34	151 149-155	992	188 186-188
1.75	12:52	27	7:05	150 148-154	1062	189 186-192
1.81	13:16	24	6:22	149 148-150	948	187 186-188
1.88	13:38	23	6:05	150 149-152	912	189 184-194
1.94	14:05	27	7:12	148 146-152	1065	185 184-186
2.00	14:32	27	7:11	141 136-149	1014	185 180-188
2.01	14:36	4	10:29	139 139-139	1458	182 182-182

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	183	2	13:43	6:54
Walk	6.1	122	0	53	52:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:15	6:33	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:52	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:58	7:04
5M	36:23	7:17
10km	45:49	7:22
10M	1:15:52	7:35
Half	1:41:01	7:43
20M	2:38:11	7:55
Mara	3:30:36	8:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry