Mon 6th Apr 2020 at 4:00pm by Arkel

Run > General

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Time
1:23:16
Miles
8.85
Min/mi
9:25
Pacing
85.6%
Stride(cm)
100
Cals
757
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 86cal 6.33/8.27mph
2) 1m - 9:59(9:59/m) 88cal 6.02/7.45mph
3) 1m - 9:21(9:21/m) 82cal 6.42/7.28mph
4) 1m - 9:35(9:35/m) 84cal 6.26/7.08mph
5) 1m - 10:06(10:06/m) 84cal 5.94/6.78mph
6) 1m - 9:10(9:10/m) 86cal 6.55/7.08mph
7) 1m - 8:52(8:52/m) 87cal 6.76/7.16mph
8) 1m - 9:03(9:03/m) 85cal 6.63/7.18mph
9) 0.85m - 7:41(9:04/m) 75cal 6.61/7.31mph

9:29 9:59 9:21 9:35 10:06 9:10 8:52 9:03 7:41

Pace

25%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:56	174 170-180
0.50	4:46	2:17	9:09	174 172-176
0.75	7:13	2:26	9:46	174 172-178
1.00	9:29	2:16	9:06	173 170-176
1.25	11:42	2:13	8:52	169 166-174
1.50	14:07	2:25	9:40	171 164-178
1.75	17:00	2:53	11:33	169 166-176
2.00	19:28	2:27	9:49	172 166-176
2.25	21:42	2:15	8:59	169 166-174
2.50	24:02	2:20	9:18	171 164-178
2.75	26:31	2:29	9:56	174 170-180
3.00	28:48	2:18	9:10	173 170-176
3.25	31:24	2:36	10:23	173 168-224
3.50	33:42	2:18	9:10	170 166-174
3.75	35:57	2:15	8:59	170 166-176
4.00	38:24	2:27	9:50	175 172-180
4.25	40:46	2:22	9:29	173 170-178
4.50	43:43	2:57	11:47	173 166-178
4.75	46:03	2:20	9:21	171 164-180
5.00	48:30	2:27	9:47	171 164-178
5.25	50:48	2:18	9:12	171 164-178
5.50	53:12	2:24	9:35	172 168-178
5.75	55:23	2:12	8:47	172 166-176
6.00	57:40	2:17	9:07	172 168-178
6.25	59:49	2:09	8:35	171 166-174
6.50	1:01:58	2:09	8:37	171 166-176
6.75	1:04:13	2:15	9:01	172 166-176
7.00	1:06:32	2:19	9:17	173 170-176
7.25	1:08:45	2:13	8:51	173 168-176
7.50	1:10:58	2:13	8:53	172 168-178
7.75	1:13:27	2:29	9:56	165 82-176
8.00	1:15:35	2:08	8:32	170 168-174
8.25	1:17:46	2:11	8:44	169 166-172
8.50	1:19:58	2:11	8:45	172 168-176
8.75	1:22:18	2:20	9:21	172 168-174
8.85	1:23:16	58	10:09	172 166-176

Cadence

172 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	8.8	1:22:53	9:23
Walk	0.3	100	0	14	15:23
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	27:41	8:55	0.00%	More
5 miles	46:13	9:15	0.00%	More
10k	57:46	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:28	9:06
10km	57:14	9:13
10M	1:34:47	9:29
Half	2:06:11	9:38
20M	3:17:36	9:53
Mara	4:23:06	10:03

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