Mon 6th Apr 2020 at 4:00pm by Usually Injured

Bike > General

Follow User
0 👍

Time
1:00:08
Miles
15.52
Mph
15.5
FBI
64.06
Cals
352
Cadence
82
BPM
106
%MHR
61.7
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 24.98km - 1:00:08(2:24/km) 106/124bpm 352cal 82/90rpm 24.92/29.26kmph

1:00:08

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:46	2:46	10.85	81 62-91	448	64 59-66
1.00	5:19	2:33	11.76	83 79-88	423	69 64-72
1.50	7:43	2:24	12.53	88 83-95	421	74 69-82
2.00	9:51	2:08	14.03	99 96-103	424	82 79-85
2.50	11:50	1:59	15.08	106 95-115	422	78 68-84
3.00	13:43	1:53	15.95	107 104-109	402	86 84-87
3.50	15:36	1:53	15.97	108 105-112	406	83 75-87
4.00	17:30	1:54	15.78	111 103-117	422	82 77-85
4.50	19:22	1:52	16.01	105 104-108	393	86 84-87
5.00	21:12	1:50	16.43	110 104-116	402	83 76-87
5.50	23:06	1:54	15.78	106 99-114	403	85 81-87
6.00	24:58	1:52	16.07	104 101-106	388	86 84-89
6.50	26:48	1:50	16.40	114 104-122	417	83 78-87
7.00	28:40	1:52	16.09	106 103-110	395	86 84-88
7.50	30:29	1:49	16.44	109 105-113	398	86 77-89
8.00	32:19	1:50	16.34	113 107-116	415	85 80-87
8.50	34:11	1:52	16.14	105 103-108	390	87 85-88
9.00	35:59	1:48	16.69	110 102-121	395	85 75-87
9.50	37:52	1:53	15.87	111 105-124	420	85 81-86
10.00	39:45	1:53	15.91	104 101-108	392	85 84-87
10.50	41:38	1:53	15.99	112 102-120	420	81 69-85
11.00	43:31	1:53	15.87	109 105-114	412	85 83-87
11.50	45:22	1:51	16.24	108 104-115	399	85 81-87
12.00	47:13	1:51	16.19	114 107-118	422	84 72-86
12.50	49:05	1:52	16.04	106 104-108	396	86 84-87
13.00	50:53	1:47	16.80	111 105-123	396	86 82-90
13.50	52:44	1:51	16.19	115 107-123	426	86 79-88
14.00	54:36	1:52	16.05	107 104-111	400	86 84-88
14.50	56:22	1:46	16.97	115 105-124	407	86 76-88
15.00	58:13	1:51	16.18	113 105-121	419	87 83-89
15.50	1:00:04	1:51	16.24	108 105-110	399	87 85-89
15.52	1:00:08	4	15.26	107 107-108	421	83 76-87

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:32	More
1km	2:13	3:34	More
Mile	3:37	3:37	More
5k	11:22	3:40	More
5 miles	18:26	3:41	More
10k	22:58	3:42	More
10 miles	36:58	3:42	More
Half	48:37	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:44	3:46
20km	47:31	3:49
15 miles	58:00	3:52
20 miles	1:18:41	3:56
40km	1:39:04	3:59
25 miles	1:39:41	3:59
42km	1:44:19	4:00
50 miles	3:27:49	4:09
56 miles	3:54:20	4:11
100 miles	7:13:17	4:20
112 miles	8:08:35	4:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry