Mon 6th Apr 2020 at 4:00pm by dkmills83

Bike > General

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Time
25:44
Miles
2.53
Mph
5.9
Cals
345
BPM
148
%MHR
86.5
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 25:44(10:10/m) 147/173bpm 345cal 5.9/11.61mph

25:44

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:31	1:31	4.93	127 126-127	1546
0.25	2:38	1:07	6.73	149 130-173	1329
0.38	3:36	58	7.78	166 163-169	1279
0.50	4:47	1:11	6.34	164 159-168	1553
0.63	5:59	1:12	6.29	145 135-156	1383
0.75	7:06	1:07	6.69	135 129-144	1211
0.88	8:08	1:02	7.30	130 129-132	1069
1.00	10:05	1:57	3.83	118 110-126	1847
1.13	11:29	1:25	5.32	141 113-165	1589
1.25	12:54	1:25	5.31	159 148-166	1798
1.38	14:20	1:26	5.24	136 130-145	1558
1.50	15:56	1:35	4.72	156 130-167	1982
1.63	17:10	1:15	6.02	148 138-157	1476
1.75	18:10	1:00	7.53	157 148-166	1251
1.88	28:15	10:05 +9:05	0.74	128 93-172	10331
2.00	29:21	1:06	6.86	156 133-168	1364
2.13	30:25	1:04	7.03	166 161-169	1417
2.25	31:30	1:05	6.94	168 167-168	1452
2.38	32:48	1:18	5.73	164 156-168	1716
2.50	34:33	1:44	4.31	155 144-165	2155
2.53	34:50	17	6.61	154 149-157	1398

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:37	More
800m	4:02	8:08	More
1km	5:23	8:40	More
Mile	9:53	9:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:27	11:03
20km	2:19:04	11:11
15 miles	2:49:46	11:19
20 miles	3:50:18	11:31
40km	4:49:57	11:40
25 miles	4:51:45	11:40
42km	5:05:20	11:42
50 miles	10:08:16	12:10
56 miles	11:25:55	12:15
100 miles	21:08:12	12:41
112 miles	23:50:05	12:46

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