Mon 6th Apr 2020 at 4:00pm by Gibbon

Run > General

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Time
38:35
Miles
3.22
Min/mi
11:59
Pacing
70.8%
WAVA
36.37
Stride(cm)
91
Cals
379
Cadence
148
BPM
121
%MHR
66.7
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 124/137bpm 70cal
2) 1km - 7:13(7:13/km) 116/134bpm 71cal
3) 1km - 8:07(8:07/km) 122/139bpm 80cal
4) 1km - 7:21(7:21/km) 126/145bpm 77cal
5) 1km - 8:26(8:26/km) 116/132bpm 68cal
6) 0.18km - 1:18(7:07/km) 126/129bpm 13cal

6:10 7:13 8:07 7:21 8:26 1:18

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	123 80-137	1268	156 154-160
0.25	2:28	1:11	9:28	128 122-136	1212	156 154-158
0.38	3:42	1:14	9:51	124 120-128	1222	156 150-160
0.50	4:59	1:17	10:13	121 119-123	1237	159 146-162
0.63	6:13	1:14	9:49	123 120-128	1208	161 156-164
0.75	7:25	1:12	9:37	120 118-124	1155	159 156-162
0.88	8:41	1:16	10:08	128 120-133	1296	157 142-162
1.00	10:22	1:41	13:31	126 112-134	1702	143 98-166
1.13	12:09	1:47	14:17	95 80-116	1357	125 100-160
1.25	13:27	1:18	10:21	121 117-123	1253	159 156-160
1.38	14:44	1:17	10:18	127 117-137	1307	159 156-160
1.50	16:14	1:30	11:57	127 124-136	1518	152 108-160
1.63	18:43	2:29	19:54	118 94-135	2348	125 90-158
1.75	20:12	1:29	11:52	110 94-125	1305	146 84-160
1.88	21:35	1:23	11:05	132 125-139	1462	160 150-166
2.00	22:54	1:19	10:34	122 118-131	1289	158 150-162
2.13	24:33	1:39	13:09	136 124-145	1789	137 100-162
2.25	26:15	1:43	13:41	117 110-127	1600	145 104-162
2.38	27:40	1:25	11:18	124 121-127	1402	158 154-162
2.50	29:00	1:20	10:42	129 125-132	1380	158 146-162
2.63	30:23	1:22	10:57	120 114-128	1313	154 120-162
2.75	31:53	1:31	12:07	122 117-126	1479	158 146-162
2.88	34:35	2:41	21:30	110 94-132	2366	108 90-156
3.00	36:11	1:36	12:50	113 99-122	1451	152 96-160
3.13	37:28	1:17	10:20	120 116-128	1240	160 154-186
3.22	38:36	1:08	11:52	126 123-129	1496	158 154-162

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	157	2.9	31:23	10:48
Walk	16.8	102	0.3	6:29	20:44
Still	1.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.01%	More
800m	4:47	9:37	37.09%	More
1km	5:59	9:38	38.71%	More
Mile	10:20	10:20	38.54%	More
5k	37:10	11:58	36.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	35.65
5km	37:09	11:57	36.43
5M	1:01:31	12:18	35.71
10km	1:17:27	12:28	35.37
10M	2:08:15	12:50	35.26
Half	2:50:45	13:02	34.75
20M	4:27:24	13:22	35.16
Mara	5:56:01	13:35	35.21

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