Mon 6th Apr 2020 at 1:00pm by Lynney

Run > Treadmill

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Time
31:01
Miles
1.94
Min/mi
15:59
Pacing
59.1%
Stride(cm)
68
Cals
304
Cadence
148
BPM
157
%MHR
91.6
B/mi
2503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 143/170bpm 137cal 3.81/0mph
2) 0.94m - 15:16(16:11/m) 170/185bpm 167cal 3.71/0mph

15:45 15:16

Pace

39%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:31	98 79-119	2403	126 120-132
0.13	2:31	59	15:44	120 114-124	1888	127 124-132
0.19	4:04	1:33	24:49	117 114-121	2903	129 124-132
0.25	5:21	1:17	20:35	122 118-136	2511	138 120-158
0.31	6:08	47	12:28	147 135-153	1832	150 148-154
0.38	6:52	44	11:49	157 152-160	1855	156 154-158
0.44	7:36	44	11:38	160 157-162	1861	157 154-160
0.50	8:21	45	12:02	163 159-166	1960	161 158-164
0.56	9:02	41	11:04	162 162-163	1792	162 160-164
0.63	9:43	41	10:49	161 157-164	1742	164 160-166
0.69	11:20	1:37	25:59	159 147-166	4131	137 120-166
0.75	12:34	1:14	19:37	146 142-149	2865	130 126-136
0.81	13:34	1:00	16:03	146 143-152	2344	142 120-160
0.88	14:18	44	11:47	162 152-170	1908	161 158-162
0.94	15:02	43	11:33	164 162-166	1894	163 162-166
1.00	15:45	43	11:33	164 161-168	1893	162 160-164
1.06	16:28	43	11:26	168 165-174	1920	164 162-166
1.13	17:10	42	11:08	174 170-180	1937	163 160-166
1.19	17:50	41	10:53	173 169-179	1884	165 162-168
1.25	19:21	1:30	24:03	169 159-178	4064	131 118-164
1.31	20:20	59	15:45	158 156-160	2489	126 120-130
1.38	21:21	1:01	16:20	157 154-165	2564	133 120-160
1.44	22:05	45	11:53	171 164-182	2031	163 160-166
1.50	22:49	43	11:33	176 172-178	2031	165 164-168
1.56	23:33	44	11:48	177 175-179	2089	165 164-168
1.63	24:16	43	11:27	178 176-180	2037	166 162-168
1.69	24:59	43	11:36	180 176-183	2088	165 162-166
1.75	25:41	42	11:05	182 180-184	2019	164 162-166
1.81	28:14	2:33	40:42	173 163-185	7041	141 120-164
1.88	29:27	1:14	19:37	163 161-165	3196	130 124-132
1.94	30:25	58	15:21	164 161-168	2516	130 124-136
1.94	31:01	36	1:48:50	163 161-166	17741	125 120-132

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	161	1.3	14:42	11:29
Walk	33.3	127	0.7	10:20	15:37
Still	19.2	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	0.00%	More
800m	6:06	12:15	0.00%	More
1km	8:28	13:37	0.00%	More
Mile	12:49	12:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:22	15:22
5km	51:06	16:27
5M	1:24:37	16:55
10km	1:46:32	17:09
10M	2:56:25	17:39
Half	3:54:52	17:56
20M	6:07:48	18:23
Mara	8:09:42	18:41

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