Mon 6th Apr 2020 at 6:00am by Rob Runner

Run > General

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Time
53:01
Miles
7.01
Min/mi
7:34
Pacing
93.6%
WAVA
65.34
Stride(cm)
120
Cals
905
Cadence
177
BPM
167
%MHR
97.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 154/171bpm 120cal 7.63/0mph
2) 1m - 7:57(7:57/m) 160/167bpm 126cal 7.55/0mph
3) 1m - 7:58(7:58/m) 165/171bpm 134cal 7.53/0mph
4) 1m - 7:24(7:24/m) 171/192bpm 130cal 8.1/0mph
5) 1m - 7:22(7:22/m) 172/186bpm 132cal 8.15/0mph
6) 1m - 7:19(7:19/m) 175/188bpm 133cal 8.21/0mph
7) 1m - 7:06(7:06/m) 179/186bpm 130cal 8.45/0mph
8) 0.01m - 3(6:40/m) 182/182bpm 8.99/0mph

7:52 7:57 7:58 7:24 7:22 7:19 7:06 3

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	141 101-154	1126	176 172-178
0.50	3:54	1:55	7:39	155 150-162	1185	176 172-178
0.75	5:54	2:00	7:59	158 155-162	1260	177 174-180
1.00	7:52	1:58	7:51	162 156-171	1272	176 174-178
1.25	9:55	2:03	8:10	160 155-166	1308	176 172-180
1.50	11:58	2:03	8:12	159 153-164	1304	177 170-180
1.75	13:55	1:58	7:51	159 156-167	1248	175 164-180
2.00	15:49	1:54	7:34	161 155-165	1219	176 174-180
2.25	17:41	1:52	7:27	164 161-166	1221	178 174-180
2.50	19:46	2:06	8:23	163 160-166	1366	179 176-182
2.75	21:49	2:03	8:12	169 165-171	1385	178 174-180
3.00	23:47	1:58	7:50	163 158-170	1277	177 174-180
3.25	25:35	1:48	7:13	164 160-170	1184	178 176-180
3.50	27:27	1:52	7:28	168 166-172	1255	177 174-180
3.75	29:19	1:52	7:29	169 166-175	1263	177 174-180
4.00	31:11	1:52	7:27	182 171-192	1357	178 174-182
4.25	33:03	1:52	7:27	173 170-179	1289	176 172-178
4.50	34:56	1:53	7:32	171 163-177	1288	176 174-180
4.75	36:46	1:50	7:22	171 165-186	1259	177 174-180
5.00	38:33	1:46	7:05	173 168-179	1227	177 174-180
5.25	40:20	1:47	7:09	174 171-179	1243	177 174-180
5.50	42:09	1:49	7:18	173 167-178	1262	180 176-186
5.75	43:57	1:48	7:12	175 154-183	1260	180 174-186
6.00	45:51	1:54	7:36	176 169-188	1338	177 174-180
6.25	47:37	1:46	7:04	176 172-180	1244	178 174-180
6.50	49:25	1:47	7:10	175 171-180	1253	180 174-184
6.75	51:09	1:44	6:55	181 178-183	1251	179 174-182
7.00	52:57	1:49	7:16	182 179-186	1322	181 176-186
7.01	53:00	3	7:39	182 182-182	1392	182 182-182

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7	53:00	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.45%	More
800m	3:28	6:59	57.29%	More
1km	4:22	7:02	59.23%	More
Mile	7:05	7:05	62.06%	More
5k	22:34	7:16	66.33%	More
5 miles	37:08	7:26	65.70%	More
10k	46:46	7:32	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:23	7:12	66.86
5M	37:03	7:25	65.85
10km	46:39	7:30	65.34
10M	1:17:16	7:44	65.25
Half	1:42:52	7:51	64.36
20M	2:41:05	8:03	65.13
Mara	3:34:28	8:11	65.23

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