-
Time
1:37:08
-
Miles
9.33
-
Min/mi
10:25
-
Pacing
63.5%
-
Stride(cm)
92
-
Cals
1035
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 70cal 8.94/10.01kmph
2) 1km - 6:36(6:36/km) 69cal 9.09/10.65kmph
3) 1km - 6:32(6:32/km) 69cal 9.19/11.15kmph
4) 1km - 6:26(6:26/km) 69cal 9.33/11.08kmph
5) 1km - 6:34(6:34/km) 69cal 9.14/9.67kmph
6) 1km - 6:29(6:29/km) 67cal 9.25/10.21kmph
7) 1km - 6:18(6:18/km) 69cal 9.51/10.14kmph
8) 1km - 6:23(6:23/km) 69cal 9.41/9.71kmph
9) 1km - 6:26(6:26/km) 69cal 9.33/9.57kmph
10) 1km - 6:36(6:36/km) 69cal 9.1/9.77kmph
11) 1km - 6:21(6:21/km) 69cal 9.45/9.98kmph
12) 1km - 6:20(6:20/km) 69cal 9.48/10.58kmph
13) 1km - 6:30(6:30/km) 69cal 9.23/10.45kmph
14) 1km - 6:29(6:29/km) 69cal 9.26/9.94kmph
15) 1km - 6:25(6:25/km) 70cal 9.36/10.48kmph
16) 0.01km - 3(6:03/km) 9.93/9.81kmph
6:43 6:36 6:32 6:26 6:34 6:29 6:18 6:23 6:26 6:36 6:21 6:20 6:30 6:29 6:25 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:42 |
170 166-174 |
0.50 |
5:25 |
2:44 |
10:57 |
168 158-172 |
0.75 |
8:09 |
2:45 |
10:58 |
167 162-170 |
1.00 |
10:51 |
2:41 |
10:45 |
168 164-170 |
1.25 |
13:22 |
2:31 |
10:05 |
170 164-172 |
1.50 |
16:13 |
2:52 +13
|
11:26 |
169 156-174 |
1.75 |
18:51 |
2:38 |
10:31 |
169 164-172 |
2.00 |
21:24 |
2:33 |
10:11 |
169 166-170 |
2.25 |
24:01 |
2:38 |
10:30 |
168 162-170 |
2.50 |
26:36 |
2:35 |
10:20 |
170 168-174 |
2.75 |
29:19 |
2:43 |
10:50 |
170 166-172 |
3.00 |
31:54 |
2:35 |
10:20 |
169 162-172 |
3.25 |
34:26 |
2:33 |
10:10 |
170 168-172 |
3.50 |
37:24 |
2:57 +13
|
11:50 |
163 84-174 |
3.75 |
39:56 |
2:32 |
10:09 |
169 166-172 |
4.00 |
42:29 |
2:33 |
10:12 |
168 164-170 |
4.25 |
48:18 |
5:49 +3:19
|
23:16 |
169 164-178 |
4.50 |
50:55 |
2:36 |
10:25 |
170 168-172 |
4.75 |
53:29 |
2:34 |
10:16 |
168 164-170 |
5.00 |
56:03 |
2:34 |
10:16 |
167 164-170 |
5.25 |
58:37 |
2:35 |
10:18 |
168 166-170 |
5.50 |
1:01:12 |
2:34 |
10:17 |
167 162-170 |
5.75 |
1:03:49 |
2:37 |
10:29 |
166 162-170 |
6.00 |
1:06:28 |
2:39 |
10:36 |
167 164-170 |
6.25 |
1:09:06 |
2:38 |
10:34 |
165 84-172 |
6.50 |
1:11:43 |
2:36 |
10:25 |
168 164-170 |
6.75 |
1:14:13 |
2:30 |
10:01 |
169 166-172 |
7.00 |
1:16:49 |
2:36 |
10:24 |
165 82-172 |
7.25 |
1:19:29 |
2:40 +7
|
10:39 |
169 164-172 |
7.50 |
1:22:04 |
2:35 |
10:20 |
167 162-170 |
7.75 |
1:24:38 |
2:35 |
10:19 |
169 162-170 |
8.00 |
1:27:13 |
2:34 |
10:18 |
168 164-172 |
8.25 |
1:29:49 |
2:37 |
10:26 |
167 164-170 |
8.50 |
1:32:27 |
2:37 |
10:29 |
168 166-172 |
8.75 |
1:35:04 |
2:38 |
10:30 |
169 166-174 |
9.00 |
1:37:37 |
2:32 |
10:09 |
170 160-174 |
9.25 |
1:40:15 |
2:39 |
10:34 |
168 162-174 |
9.33 |
1:41:01 |
46 |
10:02 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
168 |
9.3 |
1:36:48 |
10:49 |
Walk |
0.3 |
83 |
0 |
19 |
14:14 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
3.7 |
- |
- |
3:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
0.00% |
More |
800m |
5:00 |
10:04 |
0.00% |
More |
1km |
6:17 |
10:07 |
0.00% |
More |
Mile |
10:12 |
10:12 |
0.00% |
More |
5k |
32:09 |
10:21 |
0.00% |
More |
5 miles |
51:46 |
10:21 |
0.00% |
More |
10k |
1:07:52 |
10:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:17 |
9:45 |
5M |
50:09 |
10:02 |
10km |
1:03:08 |
10:10 |
10M |
1:44:33 |
10:27 |
Half |
2:19:11 |
10:37 |
20M |
3:37:58 |
10:54 |
Mara |
4:50:12 |
11:05 |
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