Sun 5th Apr 2020 at 4:00pm by webbm00
Run > General
-
Time
50:42
-
Miles
2.99
-
Min/mi
16:57
-
Pacing
92.9%
-
WAVA
27.24
-
Stride(cm)
62
-
Cadence
154
-
Asc(m)
89
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:01(17:01/m)
2) 1m - 16:57(16:57/m)
3) 0.99m - 16:44(16:56/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:16 |
135 88-194 |
0/15 |
0.25 |
4:05 |
2:03 |
16:25 |
166 110-196 |
1/10 |
0.38 |
6:07 |
2:02 |
16:19 |
161 116-194 |
0/1 |
0.50 |
8:18 |
2:10 |
17:24 |
158 116-232 |
1/1 |
0.63 |
10:27 |
2:09 |
17:15 |
156 110-184 |
5/1 |
0.75 |
12:39 |
2:12 |
17:38 |
159 106-186 |
3/0 |
0.88 |
15:00 |
2:21 |
18:44 |
149 46-200 |
5/0 |
1.00 |
17:00 |
2:00 |
16:04 |
147 116-188 |
1/4 |
1.13 |
19:09 |
2:09 |
17:12 |
145 116-190 |
1/2 |
1.25 |
21:11 |
2:02 |
16:15 |
143 110-186 |
2/5 |
1.38 |
23:18 |
2:07 |
16:52 |
151 116-186 |
1/3 |
1.50 |
25:27 |
2:09 |
17:14 |
156 116-186 |
3/1 |
1.63 |
27:42 |
2:15 |
17:59 |
154 110-186 |
5/3 |
1.75 |
29:37 |
1:55 |
15:17 |
153 116-186 |
2/8 |
1.88 |
31:42 |
2:06 |
16:46 |
166 116-186 |
2/3 |
2.00 |
33:58 |
2:15 |
18:02 |
165 116-186 |
4/2 |
2.13 |
35:58 |
2:00 |
16:02 |
163 116-228 |
3/4 |
2.25 |
38:07 |
2:09 |
17:14 |
159 116-202 |
5/4 |
2.38 |
40:13 |
2:06 |
16:46 |
152 100-186 |
7/3 |
2.50 |
42:21 |
2:08 |
17:02 |
158 116-190 |
3/4 |
2.63 |
44:16 |
1:56 |
15:26 |
156 116-234 |
2/2 |
2.75 |
46:28 |
2:11 |
17:32 |
154 110-188 |
13/1 |
2.88 |
48:25 |
1:57 |
15:34 |
149 100-190 |
4/8 |
2.99 |
50:42 |
2:17 |
20:11 |
135 100-184 |
11/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.3 |
167 |
2.1 |
35:09 |
17:00 |
Walk |
30.7 |
122 |
0.9 |
15:33 |
16:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:53 |
15:36 |
20.99% |
More |
800m |
8:05 |
16:15 |
23.58% |
More |
1km |
10:11 |
16:24 |
24.37% |
More |
Mile |
16:28 |
16:28 |
25.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:53 |
15:53 |
26.61 |
5km |
52:48 |
17:00 |
27.23 |
5M |
1:27:26 |
17:29 |
26.77 |
10km |
1:50:05 |
17:43 |
26.54 |
10M |
3:02:18 |
18:14 |
26.48 |
Half |
4:02:43 |
18:32 |
26.11 |
20M |
6:20:05 |
19:00 |
26.42 |
Mara |
8:26:03 |
19:19 |
26.46 |
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