Sun 5th Apr 2020 at 2:00pm by mr_andy_r

Run > General

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Time
43:01
Miles
3.92
Min/mi
10:58
Pacing
70%
WAVA
40.89
Stride(cm)
84
Cals
534
Cadence
174
BPM
151
%MHR
88
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:18(10:37/m) 137/147bpm 64cal 5.65/6.05mph
2) 0.5m - 5:35(11:10/m) 145/149bpm 70cal 5.37/6.28mph
3) 0.36m - 4:06(11:23/m) 142/149bpm 48cal 5.27/6.07mph
4) 0.18m - 2:11(11:58/m) 140/148bpm 25cal 5.02/6.37mph
5) 0.04m - 20(7:25/m) 147/149bpm 4cal 8.09/6.93mph
6) 0.07m - 45(11:05/m) 151/153bpm 9cal 5.41/7.16mph
7) 0.04m - 20(7:40/m) 152/154bpm 3cal 7.82/7.45mph
8) 0.06m - 45(11:42/m) 153/155bpm 9cal 5.13/7.39mph
9) 0.04m - 20(7:47/m) 152/153bpm 4cal 7.71/7.89mph
10) 0.07m - 45(10:43/m) 156/157bpm 9cal 5.6/7.6mph
11) 0.04m - 20(7:41/m) 156/157bpm 4cal 7.81/6.6mph
12) 0.05m - 45(14:07/m) 156/159bpm 10cal 4.25/6.95mph
13) 0.05m - 20(7:22/m) 152/154bpm 4cal 8.15/7.26mph
14) 0.07m - 45(10:50/m) 156/158bpm 9cal 5.54/7.33mph
15) 0.05m - 20(7:10/m) 157/159bpm 4cal 8.37/8.83mph
16) 0.05m - 45(15:59/m) 158/161bpm 9cal 3.75/7.97mph
17) 0.04m - 20(7:33/m) 152/155bpm 4cal 7.95/9.16mph
18) 0.06m - 45(13:31/m) 153/156bpm 9cal 4.44/8.58mph
19) 0.05m - 20(7:21/m) 156/158bpm 4cal 8.16/7.02mph
20) 0.06m - 45(13:14/m) 157/160bpm 9cal 4.54/7.31mph
21) 0.04m - 20(7:30/m) 156/158bpm 4cal 8/8.27mph
22) 0.05m - 45(15:31/m) 158/161bpm 10cal 3.87/7.64mph
23) 0.04m - 20(7:27/m) 155/157bpm 4cal 8.06/8.2mph
24) 0.04m - 45(17:22/m) 157/160bpm 10cal 3.46/8.06mph
25) 0.5m - 5:53(11:46/m) 153/162bpm 76cal 5.1/5.97mph
26) 0.5m - 5:34(11:09/m) 159/163bpm 70cal 5.38/5.57mph
27) 0.36m - 3:33(9:47/m) 164/168bpm 49cal 6.13/6.74mph

5:18 5:35 4:06 2:11 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 5:53 5:34 3:33

Pin Map

0mi in 0

Pace

16%

33%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	120 99-132	1234	171 80-172
0.25	2:36	1:19	10:34	139 132-144	1469	172 170-174
0.38	3:58	1:22	10:52	145 143-147	1577	174 172-176
0.50	5:18	1:20	10:42	145 143-146	1550	174 172-178
0.63	6:36	1:18	10:21	147 146-149	1521	179 176-182
0.75	7:50	1:14	9:54	147 145-149	1455	177 172-182
0.88	9:08	1:18	10:25	147 145-149	1532	180 176-182
1.00	10:53	1:44	13:55	141 129-147	1963	159 124-186
1.13	12:08	1:15	10:03	141 132-148	1417	178 176-182
1.25	13:32	1:25	11:16	147 143-149	1657	179 122-188
1.38	16:18	2:45 +1:09	22:04	139 128-148	3067	153 114-180
1.50	17:52	1:34	12:32	139 134-148	1741	154 120-180
1.63	19:04	1:12	9:35	147 141-153	1409	180 174-186
1.75	20:21	1:17	10:16	153 151-155	1570	177 120-186
1.88	21:35	1:14	9:51	155 151-157	1526	181 176-188
2.00	22:52	1:18	10:21	156 150-159	1615	170 120-188
2.13	24:01	1:09	9:12	156 153-158	1435	185 176-188
2.25	25:35	1:34	12:33	156 151-161	1959	154 88-196
2.38	26:55	1:20	10:40	155 149-160	1653	174 120-188
2.50	28:17	1:21	10:50	157 151-161	1701	161 118-192
2.63	29:56	1:40	13:18	152 141-160	2022	152 116-188
2.75	31:15	1:19	10:31	153 149-157	1609	183 174-186
2.88	32:55	1:40	13:21	158 152-162	2110	163 122-188
3.00	34:21	1:26	11:26	148 144-152	1693	174 122-244
3.13	35:43	1:22	10:54	155 152-158	1690	187 186-188
3.25	37:06	1:23	11:06	157 156-159	1743	188 186-190
3.38	38:30	1:23	11:06	159 157-161	1765	188 184-190
3.50	39:53	1:24	11:08	159 157-163	1772	189 186-192
3.63	41:14	1:21	10:44	162 161-163	1740	188 186-188
3.75	42:33	1:20	10:37	164 163-164	1740	186 180-190
3.88	43:46	1:12	9:40	165 164-167	1594	187 186-190
3.92	44:10	24	8:09	167 167-168	1361	188 184-194

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	181	3.6	37:22	10:16
Walk	15.4	122	0.3	6:48	23:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.63%	More
800m	4:49	9:40	37.88%	More
1km	6:04	9:47	39.17%	More
Mile	10:08	10:08	40.16%	More
5k	35:30	11:26	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.16
5km	32:51	10:34	42.12
5M	57:03	11:25	39.41
10km	1:13:25	11:49	38.21
10M	2:07:31	12:45	36.32
Half	2:54:26	13:19	34.84
20M	4:45:01	14:15	33.79
Mara	6:29:54	14:53	32.93

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