Sun 5th Apr 2020 at 11:00am by Nadine
Run > General
-
Time
1:54:29
-
Miles
13.15
-
Min/mi
8:42
-
Pacing
0%
-
Stride(cm)
108
-
Cals
1149
-
Cadence
171
-
BPM
138
-
%MHR
80.8
-
B/mi
1203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 131/151bpm 90cal 6.74/7.26mph
2) 1m - 8:51(8:51/m) 131/152bpm 89cal 6.78/7.22mph
3) 1m - 8:29(8:29/m) 131/149bpm 81cal 7.07/7.62mph
4) 1m - 8:34(8:34/m) 132/140bpm 82cal 7.01/7.33mph
5) 1m - 9:00(9:00/m) 136/147bpm 89cal 6.67/7.45mph
6) 1m - 8:42(8:42/m) 131/143bpm 74cal 6.9/7.95mph
7) 1m - 8:28(8:28/m) 140/145bpm 89cal 7.09/7.66mph
8) 1m - 8:54(8:54/m) 138/146bpm 83cal 6.74/7.39mph
9) 1m - 8:33(8:33/m) 131/175bpm 63cal 7.02/7.37mph
10) 1m - 8:24(8:24/m) 152/178bpm 99cal 7.14/7.41mph
11) 1m - 8:56(8:56/m) 149/178bpm 99cal 6.72/8.12mph
12) 1m - 8:52(8:52/m) 150/169bpm 101cal 6.76/7.66mph
13) 1m - 8:36(8:36/m) 150/153bpm 96cal 6.98/7.74mph
14) 0.15m - 1:18(8:43/m) 150/152bpm 14cal 6.89/6.82mph
8:54 8:51 8:29 8:34 9:00 8:42 8:28 8:54 8:33 8:24 8:56 8:52 8:36 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:31 |
4:31 |
9:01 |
129 92-151 |
1164 |
173 168-178 |
| 1.00 |
8:55 |
4:24 |
8:48 |
131 120-133 |
1153 |
174 170-178 |
| 1.50 |
13:21 |
4:27 |
8:53 |
131 124-136 |
1164 |
173 170-176 |
| 2.00 |
17:44 |
4:23 |
8:45 |
133 121-152 |
1164 |
172 166-176 |
| 2.50 |
22:04 |
4:20 |
8:41 |
133 124-146 |
1155 |
172 168-174 |
| 3.00 |
27:23 |
5:18 +1:08
|
10:36 |
129 118-133 |
1368 |
173 170-182 |
| 3.50 |
32:02 |
4:39 +18
|
9:18 |
130 127-132 |
1209 |
171 164-178 |
| 4.00 |
36:15 |
4:14 |
8:27 |
134 130-139 |
1133 |
171 168-174 |
| 4.50 |
40:42 |
4:26 |
8:53 |
135 129-142 |
1199 |
171 166-180 |
| 5.00 |
45:15 |
4:34 |
9:07 |
136 124-147 |
1240 |
168 164-172 |
| 5.50 |
50:21 |
5:06 +43
|
10:12 |
132 125-139 |
1347 |
170 166-178 |
| 6.00 |
54:39 |
4:18 |
8:36 |
130 108-143 |
1117 |
170 168-172 |
| 6.50 |
59:00 |
4:21 |
8:42 |
139 136-143 |
1209 |
169 166-172 |
| 7.00 |
1:03:07 |
4:07 |
8:14 |
141 136-145 |
1160 |
170 168-172 |
| 7.50 |
1:09:19 |
6:12 +1:54
|
12:24 |
139 96-146 |
1723 |
170 118-176 |
| 8.00 |
1:13:54 |
4:36 |
9:11 |
132 106-142 |
1213 |
169 164-176 |
| 8.50 |
1:18:05 |
4:11 |
8:21 |
132 118-139 |
1103 |
172 166-174 |
| 9.00 |
1:32:47 |
14:42 +10:22
|
29:24 |
127 80-174 |
3733 |
173 118-180 |
| 9.50 |
1:37:00 |
4:13 |
8:27 |
149 136-177 |
1258 |
174 170-178 |
| 10.00 |
1:41:16 |
4:16 +3
|
8:32 |
157 147-178 |
1339 |
174 170-178 |
| 10.50 |
1:47:39 |
6:23 +2:13
|
12:47 |
145 89-172 |
1852 |
172 106-178 |
| 11.00 |
1:52:32 |
4:53 +7
|
9:45 |
151 137-178 |
1472 |
170 164-174 |
| 11.50 |
1:56:58 |
4:26 |
8:52 |
151 139-169 |
1339 |
170 164-174 |
| 12.00 |
2:01:28 |
4:30 +4
|
8:59 |
151 145-164 |
1357 |
170 166-174 |
| 12.50 |
2:05:51 |
4:24 +7
|
8:48 |
150 148-153 |
1319 |
170 128-176 |
| 13.00 |
2:10:36 |
4:45 +27
|
9:30 |
149 142-151 |
1414 |
170 164-176 |
| 13.15 |
2:11:55 |
1:19 |
8:49 |
150 149-152 |
1321 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.1 |
171 |
13.1 |
1:54:24 |
9:00 |
| Walk |
10.1 |
116 |
0 |
13:40 |
67:53:29 |
| Pause |
2.8 |
- |
- |
3:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
0.00% |
More |
| 800m |
4:04 |
8:10 |
0.00% |
More |
| 1km |
5:06 |
8:12 |
0.00% |
More |
| Mile |
8:15 |
8:15 |
0.00% |
More |
| 5k |
27:33 |
8:52 |
0.00% |
More |
| 5 miles |
45:08 |
9:02 |
0.00% |
More |
| 10k |
55:51 |
8:59 |
0.00% |
More |
| 10 miles |
1:40:59 |
10:06 |
0.00% |
More |
| Half |
2:11:24 |
10:02 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:28 |
7:28 |
| 5km |
24:48 |
7:59 |
| 5M |
41:05 |
8:13 |
| 10km |
51:43 |
8:19 |
| 10M |
1:25:38 |
8:34 |
| Half |
1:54:01 |
8:42 |
| 20M |
2:58:33 |
8:56 |
| Mara |
3:57:44 |
9:04 |
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