Sun 5th Apr 2020 at 11:00am by drbenparkinson

Bike > General

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Time
56:09
Miles
16.16
Mph
17.3
Cals
439
Cadence
87
BPM
119
%MHR
69.6
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:31(4:04/m) 106/116bpm 17cal 81/88rpm 14.78/16.89mph
2) 0.62m - 2:13(3:34/m) 115/118bpm 20cal 87/90rpm 16.82/17.26mph
3) 0.62m - 2:10(3:28/m) 118/122bpm 20cal 90/93rpm 17.27/17.91mph
4) 0.62m - 2:09(3:27/m) 120/123bpm 20cal 90/94rpm 17.38/17.91mph
5) 0.62m - 2:06(3:23/m) 121/124bpm 20cal 88/92rpm 17.77/18.81mph
6) 0.62m - 2:08(3:27/m) 119/124bpm 18cal 86/92rpm 17.41/19.35mph
7) 0.62m - 2:03(3:17/m) 120/122bpm 18cal 89/93rpm 18.23/18.89mph
8) 0.62m - 2:01(3:15/m) 122/123bpm 19cal 90/93rpm 18.47/19.2mph
9) 0.62m - 2:00(3:13/m) 122/125bpm 18cal 91/93rpm 18.66/19.43mph
10) 0.62m - 2:00(3:14/m) 123/126bpm 18cal 91/93rpm 18.58/19.26mph
11) 0.62m - 2:01(3:14/m) 122/126bpm 18cal 90/95rpm 18.52/19.35mph
12) 0.62m - 2:01(3:14/m) 122/125bpm 17cal 90/94rpm 18.54/19.26mph
13) 0.62m - 1:58(3:09/m) 125/126bpm 18cal 89/95rpm 19.02/19.91mph
14) 0.62m - 2:06(3:24/m) 122/129bpm 18cal 87/95rpm 17.69/20.25mph
15) 0.62m - 2:04(3:19/m) 120/124bpm 18cal 88/95rpm 18.1/18.89mph
16) 0.62m - 2:01(3:15/m) 124/127bpm 17cal 90/94rpm 18.45/19.43mph
17) 0.62m - 2:03(3:18/m) 126/131bpm 18cal 89/94rpm 18.19/19.35mph
18) 0.62m - 1:57(3:08/m) 125/128bpm 16cal 87/92rpm 19.13/20.33mph
19) 0.62m - 1:54(3:04/m) 129/131bpm 18cal 89/93rpm 19.61/20.68mph
20) 0.62m - 2:12(3:33/m) 124/129bpm 20cal 85/93rpm 16.91/20.33mph
21) 0.62m - 2:24(3:52/m) 113/120bpm 12cal 81/84rpm 15.53/16.43mph
22) 0.62m - 2:22(3:49/m) 114/122bpm 14cal 82/86rpm 15.73/17.01mph
23) 0.62m - 2:20(3:46/m) 113/117bpm 11cal 83/89rpm 15.95/17.07mph
24) 0.62m - 2:19(3:44/m) 114/118bpm 12cal 83/86rpm 16.04/17.2mph
25) 0.62m - 2:17(3:40/m) 117/127bpm 12cal 85/89rpm 16.33/17.26mph
26) 0.62m - 2:46(4:28/m) 109/128bpm 12cal 82/91rpm 13.45/17.45mph
27) 0.01m - 2(5:39/m) 104/104bpm 75/75rpm 10.63/10.25mph

2:31 2:13 2:10 2:09 2:06 2:08 2:03 2:01 2:00 2:00 2:01 2:01 1:58 2:06 2:04 2:01 2:03 1:57 1:54 2:12 2:24 2:22 2:20 2:19 2:17 2:46 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:05	2:05	14.46	103 82-113	427	78 56-88
1.00	3:52	1:48	16.70	115 114-117	413	87 85-89
1.50	5:38	1:46	17.01	116 114-118	409	89 88-90
2.00	7:22	1:43	17.42	120 115-122	413	91 90-93
2.50	9:05	1:44	17.36	119 116-121	411	91 89-92
3.00	10:47	1:42	17.70	121 120-123	410	89 86-92
3.50	12:31	1:44	17.36	118 115-123	408	82 11-92
4.00	14:11	1:40	17.97	119 116-123	397	89 87-90
4.50	15:49	1:38	18.35	122 120-123	399	90 88-92
5.00	17:26	1:37	18.51	122 120-123	395	91 90-93
5.50	19:03	1:36	18.66	123 120-125	395	91 90-92
6.00	20:39	1:37	18.58	123 120-125	397	92 90-92
6.50	22:16	1:37	18.63	123 121-125	396	92 89-94
7.00	23:54	1:38	18.44	120 117-124	390	90 89-92
7.50	25:30	1:37	18.64	123 122-125	396	91 88-93
8.00	27:05	1:35	18.97	125 124-126	395	90 84-94
8.50	28:45	1:40	17.98	124 118-128	414	88 84-93
9.00	30:27	1:42	17.73	118 118-119	399	87 85-89
9.50	32:04	1:38	18.46	122 120-124	397	91 89-94
10.00	33:42	1:38	18.36	124 122-127	405	90 88-92
10.50	35:22	1:39	18.14	126 123-131	417	89 83-92
11.00	36:57	1:35	18.95	125 122-127	396	87 81-90
11.50	38:28	1:31	19.70	128 126-130	390	90 88-92
12.00	40:03	1:35	19.03	129 127-131	407	89 84-91
12.50	41:54	1:52	16.10	121 112-128	451	83 79-86
13.00	43:50	1:56	15.55	114 109-120	440	82 80-83
13.50	45:45	1:55	15.64	113 111-119	433	82 80-84
14.00	47:38	1:53	15.93	114 111-122	429	84 82-89
14.50	49:31	1:53	15.99	113 111-117	424	84 82-85
15.00	51:23	1:52	16.10	115 113-118	429	84 81-86
15.50	53:13	1:50	16.35	118 112-127	433	85 82-87
16.00	55:24	2:11	13.71	111 104-127	486	84 81-88
16.16	56:09	45	12.75	104 103-104	489	79 75-83

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:30	3:02	More
1km	1:54	3:03	More
Mile	3:04	3:04	More
5k	9:56	3:12	More
5 miles	16:08	3:14	More
10k	20:03	3:14	More
10 miles	32:40	3:16	More
Half	44:04	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:46	3:23
20km	42:30	3:25
15 miles	51:53	3:28
20 miles	1:10:23	3:31
40km	1:28:37	3:34
25 miles	1:29:10	3:34
42km	1:33:20	3:35
50 miles	3:05:55	3:43
56 miles	3:29:39	3:45
100 miles	6:27:37	3:53
112 miles	7:17:06	3:54

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