Sun 5th Apr 2020 at 9:00am by Neb Kcocaep

Run > General

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Time
36:25
Miles
4.12
Min/mi
8:50
Pacing
90.5%
WAVA
49.20
Stride(cm)
109
Cals
552
Cadence
167
BPM
107
%MHR
62.6
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 128/128bpm 91cal 84/88rpm 6.66/7.9mph
2) 1m - 8:33(8:33/m) 128/128bpm 91cal 84/87rpm 7.02/7.54mph
3) 1m - 8:40(8:40/m) 128/128bpm 91cal 84/87rpm 6.93/7.4mph
4) 1m - 8:56(8:56/m) 128/128bpm 91cal 83/90rpm 6.71/8.66mph
5) 0.12m - 1:17(10:26/m) 128/128bpm 188cal 81/85rpm 5.75/7.36mph

9:00 8:33 8:40 8:56 1:17

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:49	171 168-176
0.25	2:13	1:07	8:54	168 166-170
0.38	3:20	1:07	8:56	169 166-174
0.50	4:32	1:12	9:34	167 146-172
0.63	5:33	1:02	8:14	169 168-170
0.75	6:50	1:16	10:10	169 156-172
0.88	7:55	1:05	8:44	168 166-170
1.00	9:01	1:06	8:46	169 168-170
1.13	10:04	1:03	8:24	169 166-172
1.25	11:09	1:05	8:40	169 166-172
1.38	12:13	1:04	8:30	166 166-168
1.50	13:17	1:04	8:33	166 164-166
1.63	14:23	1:06	8:51	166 164-166
1.75	15:27	1:04	8:33	167 166-174
1.88	16:31	1:04	8:29	166 166-168
2.00	17:34	1:03	8:22	168 166-170
2.13	18:44	1:10	9:23	166 118-174
2.25	19:49	1:05	8:38	169 168-170
2.38	20:54	1:06	8:46	168 166-168
2.50	21:57	1:03	8:25	167 164-170
2.63	23:02	1:05	8:38	167 166-170
2.75	24:04	1:02	8:17	168 166-170
2.88	25:08	1:04	8:32	167 166-168
3.00	26:13	1:05	8:40	166 166-168
3.13	27:16	1:03	8:25	168 166-168
3.25	28:23	1:07	8:56	168 164-170
3.38	29:28	1:04	8:35	168 164-172
3.50	30:50	1:22	10:58	156 106-180
3.63	31:54	1:04	8:29	169 166-170
3.75	32:59	1:05	8:40	168 166-172
3.88	34:05	1:06	8:48	167 166-170
4.00	35:10	1:05	8:40	166 164-166
4.12	36:25	1:15	10:48	163 116-170

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	4.1	35:53	8:46
Walk	1.2	114	0	27	22:38
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.67%	More
800m	4:09	8:22	42.24%	More
1km	5:13	8:24	44.04%	More
Mile	8:29	8:29	46.55%	More
5k	27:02	8:42	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.70
5km	27:00	8:41	49.75
5M	44:43	8:57	48.75
10km	56:18	9:04	48.32
10M	1:33:13	9:19	48.18
Half	2:04:07	9:28	47.48
20M	3:14:21	9:43	48.05
Mara	4:18:46	9:53	48.12

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