Sun 5th Apr 2020 at 10:00am by PhilGardener

Run > General

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Time
42:25
Miles
4.07
Min/mi
10:25
Pacing
87.8%
Stride(cm)
91
Cals
541
Cadence
169
BPM
144
%MHR
84
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 145/176bpm 141cal 5.47/6.55mph
2) 1m - 10:40(10:40/m) 140/145bpm 133cal 5.62/6.57mph
3) 1m - 10:31(10:31/m) 141/147bpm 130cal 5.7/6.49mph
4) 1m - 9:39(9:39/m) 149/154bpm 129cal 6.22/6.51mph
5) 0.07m - 37(9:18/m) 153/154bpm 8cal 6.46/6.26mph

10:58 10:40 10:31 9:39 37

Pace

11%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	139 80-171	1519	167 120-172
0.25	2:38	1:16	10:05	165 158-170	1663	169 166-172
0.38	3:57	1:19	10:32	158 136-171	1663	171 168-174
0.50	5:22	1:25	11:23	150 130-175	1708	169 124-176
0.63	6:48	1:26	11:26	150 127-171	1714	165 122-174
0.75	8:22	1:35	12:38	126 116-133	1593	162 116-176
0.88	9:45	1:22	10:57	131 128-135	1434	173 166-174
1.00	10:58	1:13	9:44	137 135-140	1333	172 168-174
1.13	12:08	1:11	9:25	140 140-142	1318	172 170-174
1.25	13:20	1:12	9:38	142 141-144	1368	172 170-174
1.38	14:36	1:16	10:05	141 140-142	1423	172 170-172
1.50	16:06	1:30	12:03	141 138-144	1698	171 168-174
1.63	17:20	1:14	9:49	141 139-144	1384	170 166-172
1.75	18:51	1:31	12:05	137 132-144	1656	156 122-174
1.88	20:05	1:15	9:58	141 138-143	1405	172 172-174
2.00	21:38	1:33	12:20	134 127-143	1654	150 112-174
2.13	22:49	1:11	9:31	138 133-142	1314	174 172-176
2.25	24:02	1:13	9:44	142 141-143	1382	172 170-174
2.38	25:32	1:29	11:56	141 134-143	1682	154 116-174
2.50	26:46	1:14	9:49	134 130-136	1316	173 166-176
2.63	27:59	1:13	9:48	143 136-146	1401	172 170-174
2.75	29:31	1:32	12:16	140 131-145	1717	156 102-176
2.88	30:51	1:20	10:42	142 135-147	1520	172 170-174
3.00	32:09	1:18	10:23	144 142-145	1496	173 172-174
3.13	33:20	1:11	9:27	142 141-144	1341	174 172-176
3.25	34:39	1:19	10:29	146 143-147	1530	173 168-176
3.38	35:53	1:14	9:52	148 147-150	1460	173 172-176
3.50	37:04	1:12	9:35	151 149-153	1446	174 172-176
3.63	38:13	1:08	9:08	151 149-152	1378	174 172-176
3.75	39:24	1:11	9:31	151 150-153	1436	174 172-176
3.88	40:34	1:10	9:18	154 153-154	1433	174 170-176
4.00	41:48	1:14	9:53	153 152-154	1512	175 172-178
4.07	42:25	37	9:23	152 151-153	1426	177 176-178

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	172	3.9	39:31	10:07
Walk	6.6	118	0.2	2:49	17:23
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:52	9:27	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	31:51	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:45	10:33
10km	1:06:25	10:41
10M	1:50:00	11:00
Half	2:26:27	11:11
20M	3:49:20	11:28
Mara	5:05:20	11:39

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