Sun 5th Apr 2020 at 10:00am by Blondie runner

Run > General

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Time
24:01
Miles
3.12
Min/mi
7:42
Pacing
92.1%
WAVA
66.13
Stride(cm)
113
Cals
223
Cadence
185
BPM
161
%MHR
94.3
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 151/173bpm 68cal
2) 1m - 7:38(7:38/m) 167/176bpm 74cal
3) 1m - 7:24(7:24/m) 170/180bpm 73cal
4) 0.12m - 48(6:55/m) 171/173bpm 8cal

8:11 7:38 7:24 48

Pace

16%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	122 86-145	1178	178 112-232
0.25	2:12	59	7:54	143 136-153	1130	183 180-186
0.38	3:08	56	7:27	151 145-156	1124	183 182-186
0.50	4:11	1:03	8:25	153 147-157	1289	183 182-184
0.63	5:12	1:02	8:14	157 152-163	1292	184 182-186
0.75	6:11	59	7:52	157 155-160	1234	184 182-186
0.88	7:09	57	7:40	162 159-164	1242	185 184-186
1.00	8:11	1:02	8:16	165 159-173	1364	184 182-188
1.13	9:15	1:04	8:32	163 157-168	1390	184 178-190
1.25	10:13	59	7:48	162 160-164	1264	184 182-186
1.38	11:10	57	7:35	159 157-162	1207	185 182-186
1.50	12:06	56	7:25	166 162-169	1232	185 182-186
1.63	13:00	54	7:13	170 167-174	1226	186 182-190
1.75	13:57	57	7:39	171 168-174	1308	183 176-186
1.88	14:52	55	7:21	171 170-173	1256	184 182-186
2.00	15:50	58	7:41	171 162-176	1313	184 182-186
2.13	16:45	55	7:23	161 158-165	1188	184 182-188
2.25	17:39	53	7:07	169 162-174	1203	186 182-188
2.38	18:34	56	7:25	173 170-176	1282	185 182-186
2.50	19:31	57	7:33	176 171-180	1330	185 184-186
2.63	20:29	58	7:42	167 164-171	1287	185 180-188
2.75	21:23	54	7:13	173 169-177	1249	190 188-192
2.88	22:19	56	7:26	170 166-177	1265	188 184-194
3.00	23:13	54	7:11	170 169-172	1221	189 184-192
3.11	24:01	48	7:01	171 170-173	1201	192 190-196

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (232 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:01	7:43
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	52.93%	More
800m	3:36	7:14	56.95%	More
1km	4:33	7:20	58.48%	More
Mile	7:20	7:20	61.79%	More
5k	23:54	7:42	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.02
5km	23:55	7:42	66.14
5M	39:36	7:55	65.18
10km	49:51	8:01	64.83
10M	1:22:33	8:15	64.39
Half	1:49:54	8:23	63.11
20M	2:52:06	8:36	63.28
Mara	3:49:09	8:45	62.86

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