Sun 5th Apr 2020 at 9:00am by Andy1993

Run > General

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Time
1:36:39
Miles
11.96
Min/mi
8:05
Pacing
79%
Stride(cm)
121
Cals
1229
Cadence
164
BPM
147
%MHR
86
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 11.96m - 1:36:39(8:05/m) 147/159bpm 1229cal 7.43/9.12mph

1:36:39

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:49	138 96-149	1080	168 164-172
1.00	7:49	3:54	7:48	147 143-150	1147	166 164-170
1.50	11:48	3:59	7:57	149 146-153	1186	166 162-182
2.00	15:45	3:57	7:54	146 144-149	1154	165 162-170
2.50	19:41	3:56	7:53	145 139-148	1142	164 160-168
3.00	23:54	4:13	8:26	147 144-153	1239	165 162-168
3.50	28:05	4:11	8:22	148 145-151	1239	164 162-168
4.00	32:12	4:07	8:13	148 143-155	1217	166 162-176
4.50	36:23	4:12	8:23	151 146-155	1266	164 160-170
5.00	40:26	4:03	8:06	143 138-153	1158	162 158-170
5.50	44:32	4:06 +5	8:11	144 138-149	1179	162 160-166
6.00	48:27	3:55	7:50	149 144-153	1167	164 162-168
6.50	53:46	5:20 +1:20	10:39	147 123-159	1567	163 160-166
7.00	57:52	4:05	8:10	146 143-149	1193	163 160-168
7.50	1:02:02	4:10	8:21	144 142-150	1201	163 160-166
8.00	1:06:07	4:05	8:10	145 140-149	1184	163 160-168
8.50	1:10:20	4:13 +4	8:26	146 141-153	1232	163 160-170
9.00	1:14:10	3:50	7:40	151 147-153	1159	164 162-172
9.50	1:18:07	3:57	7:53	151 147-154	1191	164 160-170
10.00	1:22:20	4:13 +8	8:26	150 141-157	1264	164 94-170
10.50	1:27:14	4:54 +52	9:48	148 122-159	1451	165 118-188
11.00	1:31:28	4:14	8:28	147 141-153	1244	165 160-178
11.50	1:35:46	4:19 +11	8:37	150 142-153	1293	163 104-168
11.96	1:39:21	3:35	7:44	153 148-157	1183	165 160-194

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	12	1:36:44	8:17
Walk	0.4	109	0	25	52:28
Pause	2.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:47	7:38	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	24:45	7:58	0.00%	More
5 miles	40:24	8:05	0.00%	More
10k	50:04	8:04	0.00%	More
10 miles	1:20:48	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:09	7:27
5M	38:21	7:40
10km	48:17	7:46
10M	1:19:57	8:00
Half	1:46:27	8:08
20M	2:46:41	8:20
Mara	3:41:55	8:28

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