Sat 4th Apr 2020 at 6:00am by stubiedoo

Run > General

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Time
1:49:55
Miles
10.74
Min/mi
10:14
Pacing
70.5%
WAVA
46.14
Stride(cm)
93
Cadence
170
Asc(m)
605
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 90/98rpm
2) 1m - 14:25(14:25/m) 70/93rpm
3) 1m - 10:35(10:35/m) 86/94rpm
4) 1m - 11:10(11:10/m) 86/115rpm
5) 1m - 11:30(11:30/m) 79/90rpm
6) 1m - 10:12(10:12/m) 86/93rpm
7) 1m - 9:26(9:26/m) 88/96rpm
8) 1m - 8:58(8:58/m) 89/94rpm
9) 1m - 7:51(7:51/m) 91/105rpm
10) 1m - 8:41(8:41/m) 88/94rpm
11) 0.74m - 5:37(7:36/m) 91/105rpm

11:26 14:25 10:35 11:10 11:30 10:12 9:26 8:58 7:51 8:41 5:37

Pin Map

0mi in 0

Pace

24%

11%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	185 180-190	7/16
1.00	11:26	6:27	12:54	175 120-192	62/0
1.50	18:44	7:18	14:35	149 118-176	93/7
2.00	26:17	7:33	15:06	136 100-184	48/11
2.50	31:51	5:34	11:08	175 170-182	52/2
3.00	36:53	5:03	10:05	167 128-186	22/21
3.50	42:10	5:17	10:33	180 90-230	6/52
4.00	48:04	5:54	11:47	170 142-190	18/26
4.50	54:06	6:03	12:05	157 112-180	27/24
5.00	59:34	5:27	10:55	154 100-180	32/35
5.50	1:04:50	5:17	10:33	174 170-186	35/22
6.00	1:09:47	4:57	9:54	174 168-178	11/21
6.50	1:14:03	4:15	8:31	180 170-190	10/16
7.00	1:19:14	5:11	10:22	174 122-188	42/7
7.50	1:23:45	4:32	9:03	176 172-186	19/14
8.00	1:28:12	4:27	8:53	182 176-188	14/19
8.50	1:32:17	4:05	8:10	185 120-210	4/49
9.00	1:36:04	3:47	7:34	181 172-204	3/88
9.50	1:40:13	4:09	8:19	176 172-184	34/49
10.00	1:44:43	4:30	9:00	176 172-182	25/53
10.50	1:48:04	3:21	6:42	189 174-210	15/49
10.74	1:50:23	2:19	9:46	165 118-188	10/3

Elevation

Asc 605m, Range 258m, Flat prediction 1:41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
255 7.0%	12:52
51 4.3%	10:37
29 6.7%	11:24
24 9.1%	9:20
18 5.6%	7:38
15 4.2%	8:43
See your biggest climbs

Cadence

170 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	177	10.2	1:40:16	9:48
Walk	8.8	119	0.5	9:41	19:03
Still	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.33%	More
800m	3:19	6:40	56.00%	More
1km	4:15	6:51	56.96%	More
Mile	7:34	7:34	54.64%	More
5k	25:05	8:05	56.00%	More
5 miles	42:35	8:31	53.64%	More
10k	55:46	8:58	51.12%	More
10 miles	1:42:13	10:13	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	29:31	9:30	47.60
5M	48:53	9:47	46.73
10km	1:01:32	9:54	46.33
10M	1:41:54	10:11	46.20
Half	2:15:41	10:21	45.54
20M	3:32:28	10:37	46.08
Mara	4:42:53	10:48	46.15

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