Thu 2nd Apr 2020 at 7:00pm by p^2

Run > General

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Time
59:38
Miles
5.66
Min/mi
10:32
Pacing
81%
WAVA
47.70
Stride(cm)
95
Cals
692
Cadence
161
BPM
137
%MHR
80
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 119/129bpm 52cal 10.72/12.06kmph
2) 1km - 6:00(6:00/km) 130/134bpm 66cal 10/11.72kmph
3) 1km - 7:55(7:55/km) 138/146bpm 96cal 7.58/10.68kmph
4) 1km - 7:26(7:26/km) 140/150bpm 91cal 8.07/9.74kmph
5) 1km - 6:20(6:20/km) 137/143bpm 73cal 9.46/11.15kmph
6) 1km - 5:39(5:39/km) 140/148bpm 66cal 10.62/12.46kmph
7) 1km - 5:16(5:16/km) 142/150bpm 62cal 11.38/12.77kmph
8) 1km - 7:50(7:50/km) 143/149bpm 95cal 7.66/11.32kmph
9) 1km - 6:47(6:47/km) 145/151bpm 83cal 8.84/10.01kmph
10) 0.11km - 48(7:21/km) 139/142bpm 8cal 8.17/9.14kmph

5:36 6:00 7:55 7:26 6:20 5:39 5:16 7:50 6:47 48

Pin Map

0mi in 0

Pace

21%

16%

15%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	109 66-125	1051	161 60-170
0.50	4:33	2:08	8:32	122 117-127	1040	168 164-180
0.75	6:43	2:11	8:43	129 125-132	1124	172 168-176
1.00	8:58	2:14	8:57	131 130-134	1172	172 166-176
1.25	11:41	2:43	10:53	128 124-131	1392	161 130-174
1.50	15:23	3:42	14:48	142 132-146	2101	152 144-162
1.75	18:01	2:38	10:33	133 124-144	1404	165 154-170
2.00	21:23	3:22	13:28	142 133-150	1912	153 126-166
2.25	24:15	2:52	11:27	133 125-140	1523	155 110-164
2.50	27:04	2:50	11:19	142 132-148	1607	155 104-164
2.75	29:45	2:41	10:43	133 129-140	1425	156 114-184
3.00	32:10	2:25	9:40	140 138-143	1353	167 164-170
3.25	34:40	2:30	9:59	142 140-146	1417	170 166-180
3.50	36:56	2:16	9:05	142 136-148	1290	166 162-174
3.75	39:06	2:10	8:42	133 131-136	1156	164 162-168
4.00	41:12	2:05	8:20	139 133-142	1159	170 166-174
4.25	43:25	2:14	8:55	145 142-149	1294	170 162-176
4.50	45:54	2:29	9:56	144 142-147	1429	166 158-174
4.75	49:28	3:33	14:14	145 140-148	2063	147 138-162
5.00	52:20	2:52	11:29	143 138-146	1641	159 148-168
5.25	55:00	2:40	10:41	145 143-149	1550	163 154-168
5.50	57:45	2:45	11:00	145 141-150	1594	159 122-170
5.66	59:37	1:52	11:38	143 136-150	1664	154 148-158

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	164	5.2	53:03	10:07
Walk	11.0	140	0.4	6:34	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.95%	More
800m	4:10	8:23	48.91%	More
1km	5:15	8:27	50.57%	More
Mile	8:37	8:37	52.29%	More
5k	31:47	10:14	48.26%	More
5 miles	52:18	10:28	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.81
5km	31:57	10:17	48.02
5M	52:25	10:29	47.76
10km	1:05:43	10:35	47.62
10M	1:47:48	10:47	48.04
Half	2:22:45	10:54	47.66
20M	3:41:41	11:05	48.63
Mara	4:53:34	11:12	48.97

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