Wed 1st Apr 2020 at 12:00pm by Neilmcd

Run > General

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Time
40:45
Miles
3.98
Min/mi
10:14
Pacing
80%
WAVA
42.80
Stride(cm)
99
Cals
602
Cadence
160
BPM
180
%MHR
105.1
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 176/182bpm 84cal 6.43/6.82mph
2) 0.62m - 5:36(9:00/m) 184/186bpm 86cal 6.66/7.16mph
3) 0.62m - 5:51(9:25/m) 186/189bpm 90cal 6.37/6.97mph
4) 0.25m - 3:52(15:42/m) 166/189bpm 50cal 3.82/6.53mph
5) 0.62m - 6:03(9:45/m) 183/189bpm 90cal 6.16/7.45mph
6) 0.62m - 6:39(10:42/m) 186/191bpm 101cal 5.6/6.74mph
7) 0.62m - 6:51(11:01/m) 182/192bpm 100cal 5.44/7.01mph
8) 0.01m - 5(10:19/m) 192/192bpm 1cal 5.82/6.57mph

5:48 5:36 5:51 3:52 6:03 6:39 6:51 5

Pace

28%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	156 129-180	1603	163 160-168
0.25	2:26	1:09	9:10	180 180-180	1650	160 152-166
0.38	3:33	1:07	8:58	181 180-181	1623	165 162-168
0.50	4:43	1:10	9:17	181 181-182	1680	164 160-166
0.63	5:50	1:08	9:01	182 182-183	1641	163 160-164
0.75	7:01	1:10	9:23	183 183-183	1718	161 160-162
0.88	8:07	1:07	8:54	184 183-184	1638	161 160-162
1.00	9:15	1:08	9:01	184 184-185	1659	162 160-166
1.13	10:20	1:05	8:42	185 185-185	1610	162 160-166
1.25	11:27	1:07	8:57	186 186-186	1663	162 160-164
1.38	12:40	1:13	9:44	187 186-187	1819	158 136-162
1.50	13:55	1:14	9:54	179 166-187	1772	164 128-168
1.63	15:06	1:11	9:29	188 187-188	1784	165 162-166
1.75	16:12	1:06	8:51	188 188-189	1664	166 164-168
1.88	17:23	1:11	9:27	189 189-189	1786	163 136-166
2.00	19:26	2:03	16:20	173 157-189	2826	127 116-132
2.13	21:15	1:49	14:35	151 149-155	2201	136 126-168
2.25	22:20	1:06	8:44	170 148-188	1485	167 166-168
2.38	23:33	1:12	9:38	185 177-188	1781	165 132-170
2.50	24:55	1:23	11:03	179 168-188	1978	161 128-168
2.63	26:06	1:11	9:26	188 186-189	1774	166 162-168
2.75	27:29	1:23	11:04	189 189-190	2092	163 134-168
2.88	28:52	1:23	11:03	175 161-188	1933	156 124-168
3.00	30:03	1:11	9:28	190 188-190	1800	168 166-170
3.13	31:26	1:23	11:05	191 190-191	2118	155 126-168
3.25	32:48	1:22	10:53	179 164-189	1949	159 126-168
3.38	34:10	1:22	10:53	191 191-192	2080	162 128-168
3.50	36:00	1:50	14:40	175 160-191	2567	134 122-160
3.63	37:10	1:10	9:21	173 153-191	1617	166 138-170
3.75	38:33	1:23	11:07	191 191-191	2123	156 122-168
3.88	39:45	1:12	9:35	181 168-191	1736	163 122-168
3.98	40:46	1:01	9:26	192 192-192	1811	167 164-168

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	164	3.4	31:21	9:18
Walk	23.1	129	0.6	9:25	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.99%	More
800m	4:22	8:47	40.61%	More
1km	5:31	8:53	42.03%	More
Mile	9:00	9:00	44.20%	More
5k	31:06	10:01	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	42.28
5km	31:20	10:05	43.19
5M	51:54	10:23	42.33
10km	1:05:21	10:31	41.92
10M	1:48:12	10:49	41.80
Half	2:24:04	11:00	41.19
20M	3:45:36	11:17	41.68
Mara	5:00:22	11:28	41.74

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