Wed 1st Apr 2020 at 6:00am by febo70

Run > General

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Time
59:14
Miles
5.61
Min/mi
10:34
Pacing
87.2%
WAVA
45.20
Stride(cm)
89
Cals
743
Cadence
172
BPM
161
%MHR
94
B/mi
1698
Asc(m)
252
Surface
Road

Notes & Comments

Parco
Split Summary
===
1) 1km - 7:43(7:43/km) 150/156bpm 89cal 7.77/8.97kmph
2) 1km - 7:24(7:24/km) 153/159bpm 87cal 8.11/9.21kmph
3) 1km - 6:42(6:42/km) 160/172bpm 84cal 8.95/9.74kmph
4) 1km - 6:22(6:22/km) 165/173bpm 82cal 9.43/10.04kmph
5) 1km - 6:19(6:19/km) 165/170bpm 82cal 9.49/9.87kmph
6) 1km - 6:14(6:14/km) 166/170bpm 81cal 9.63/10.21kmph
7) 1km - 6:15(6:15/km) 165/170bpm 81cal 9.6/10.21kmph
8) 1km - 5:59(5:59/km) 165/170bpm 78cal 10.03/10.71kmph
9) 1km - 6:06(6:06/km) 164/168bpm 78cal 9.84/10.48kmph
10) 0.03km - 9(4:48/km) 163/164bpm 1cal 12.51/10.55kmph

7:43 7:24 6:42 6:22 6:19 6:14 6:15 5:59 6:06 9

Pace

51%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	149 143-153	1887	173 168-180	12/10
0.50	6:07	2:57	11:49	151 148-156	1785	172 164-176	12/11
0.75	9:16	3:09	12:34	149 138-156	1873	173 168-178	11/9
1.00	12:22	3:06	12:25	154 148-158	1912	173 168-178	11/12
1.25	15:12	2:50	11:21	155 151-158	1760	173 168-178	10/8
1.50	17:50	2:38	10:32	157 152-160	1653	172 166-178	13/9
1.75	20:33	2:43	10:51	163 158-172	1768	172 164-176	8/12
2.00	23:08	2:35	10:21	164 160-168	1697	171 166-178	10/14
2.25	25:43	2:35	10:20	166 162-170	1714	171 164-176	12/11
2.50	28:17	2:34	10:16	165 162-172	1694	171 168-176	12/7
2.75	30:55	2:38	10:31	164 156-167	1725	172 168-178	9/10
3.00	33:31	2:36	10:26	166 162-170	1731	171 166-176	9/12
3.25	36:00	2:28	9:53	166 164-170	1639	171 164-178	11/11
3.50	38:26	2:26	9:45	166 163-169	1619	171 168-176	13/8
3.75	40:58	2:32	10:08	165 162-168	1671	171 168-176	8/12
4.00	43:31	2:33	10:12	164 163-166	1672	170 168-174	9/11
4.25	45:59	2:28	9:53	166 163-169	1641	170 168-174	13/10
4.50	48:23	2:24	9:36	166 163-169	1593	171 166-178	10/10
4.75	50:50	2:27	9:50	165 161-169	1621	171 168-174	8/13
5.00	53:12	2:21	9:26	164 160-169	1547	171 164-176	14/12
5.25	55:49	2:38	10:30	164 161-167	1722	171 168-174	12/9
5.50	58:16	2:26	9:46	164 160-167	1601	173 168-176	9/14
5.61	59:14	58	8:38	165 163-167	1424	173 170-176	4/6

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 9m, Flat prediction 59:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.6	59:14	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.96%	More
800m	4:42	9:27	41.29%	More
1km	5:55	9:31	42.69%	More
Mile	9:38	9:38	44.53%	More
5k	30:50	9:56	47.37%	More
5 miles	51:38	10:20	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	31:40	10:12	46.13
5M	52:26	10:29	45.37
10km	1:06:01	10:37	45.00
10M	1:49:19	10:56	44.92
Half	2:25:32	11:07	44.31
20M	3:47:54	11:24	44.83
Mara	5:03:26	11:35	44.90

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