Mon 30th Mar 2020 at 4:00pm by Auld fat Ironman

Run > General

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Time
48:32
Miles
2.25
Min/mi
21:34
Pacing
0%
WAVA
23.48
Stride(cm)
68
Cals
247
Cadence
110
BPM
88
%MHR
53.1
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 93/117bpm 135cal 2.71/3.45mph
2) 1m - 20:39(20:39/m) 86/107bpm 85cal 2.91/3.42mph
3) 0.25m - 5:43(22:50/m) 76/96bpm 27cal 2.63/3.71mph

22:10 20:39 5:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35 +16	25:14	80 74-84	2019	101 98-104
0.13	2:51	1:16	20:23	84 80-89	1712	99 94-102
0.19	4:21	1:30	24:06	90 86-93	2169	97 90-100
0.25	5:36	1:14	19:46	90 83-95	1778	94 92-98
0.31	7:02	1:27	23:04	91 87-95	2100	97 86-104
0.38	8:21	1:19	20:59	89 83-97	1868	98 92-106
0.44	9:44	1:23	22:12	92 89-97	2043	98 94-100
0.50	11:04	1:20	21:26	93 90-96	1993	99 96-110
0.56	12:24	1:20	21:14	91 87-96	1932	98 94-100
0.63	13:41	1:17	20:40	92 87-97	1901	97 92-100
0.69	14:59	1:17	20:33	97 94-100	1993	98 94-100
0.75	16:35	1:37	25:46	97 94-99	2499	92 84-98
0.81	28:35	12:00 +10:36	3:12:04	96 92-101	18438	97 90-100
0.88	31:45	3:09 +1:40	50:27	96 91-103	4843	99 90-118
0.94	36:48	5:03 +3:28	1:20:48	110 93-116	8889	118 108-124
1.00	38:10	1:22	21:57	103 97-107	2260	117 112-126
1.06	39:27	1:18	20:40	102 98-107	2108	120 114-124
1.13	40:46	1:19	20:56	97 86-101	2031	122 116-124
1.19	42:25	1:39 +15	26:26	83 75-89	2194	122 116-124
1.25	43:39	1:14	19:47	87 81-93	1721	122 116-126
1.31	44:54	1:14	19:51	85 79-91	1687	120 92-126
1.38	46:09	1:15	20:07	86 83-90	1731	120 110-124
1.44	47:25	1:16	20:14	89 86-92	1800	120 118-122
1.50	48:45	1:20	21:19	90 86-94	1919	123 118-126
1.56	49:58	1:13	19:34	89 84-93	1741	122 116-130
1.63	51:24	1:26 +9	22:56	83 77-91	1903	123 114-128
1.69	52:41	1:16	20:24	83 77-90	1693	121 118-124
1.75	53:58	1:18	20:45	81 74-91	1681	123 120-126
1.81	55:20	1:22	21:48	85 78-89	1853	120 108-150
1.88	56:39	1:19	20:59	79 72-88	1658	121 118-126
1.94	57:53	1:14	19:42	78 74-82	1537	122 120-124
2.00	59:13	1:20	21:19	80 72-86	1705	121 114-130
2.06	1:00:28	1:15	20:04	74 70-78	1485	124 120-144
2.13	1:01:43	1:15	19:55	75 68-82	1494	117 110-124
2.19	1:03:02	1:20	21:15	77 72-80	1636	116 110-126
2.25	1:08:08	5:05 +3:15	1:21:24	77 61-95	6268	114 106-120
2.25	1:08:11	3	12:00:02	95 94-96	68403	-

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	120	1.3	29:52	26:02
Walk	47.7	97	1	34:13	35:20
Still	0.8	-	-	36	-
Pause	4.9	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:56	17.90%	More
800m	10:10	20:27	20.86%	More
1km	12:47	20:35	21.62%	More
Mile	20:33	20:33	22.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:33	20:33	22.86
5km	1:08:20	22:00	23.43
5M	1:53:09	22:38	23.13
10km	2:22:27	22:56	22.99
10M	3:55:54	23:35	23.00
Half	5:14:05	23:59	22.71
20M	8:11:50	24:36	22.98
Mara	10:54:50	25:00	23.01

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