Tue 31st Mar 2020 at 8:00am by Pick74

Run > General

Follow User
0 👍

Time
53:54
Miles
5.00
Min/mi
10:47
Pacing
94.6%
WAVA
42.74
Stride(cm)
90
Cals
609
Cadence
165
BPM
133
%MHR
75.2
B/mi
1434
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 130/137bpm 118cal 5.8/6.37mph
2) 1m - 10:28(10:28/m) 133/138bpm 123cal 5.73/6.12mph
3) 1m - 10:34(10:34/m) 134/140bpm 122cal 5.68/6.1mph
4) 1m - 11:09(11:09/m) 135/139bpm 126cal 5.38/5.76mph
5) 1m - 11:20(11:20/m) 134/140bpm 120cal 5.29/5.87mph

10:20 10:28 10:34 11:09 11:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	123 98-131	1258	162 114-174	1/2
0.50	5:06	2:33	10:11	129 124-133	1314	165 164-168	2/2
0.75	7:43	2:36	10:26	133 129-135	1388	165 164-168	3/1
1.00	10:21	2:38	10:33	132 128-136	1392	166 164-168	2/1
1.25	13:02	2:41	10:46	134 129-138	1442	166 164-170	1/2
1.50	15:38	2:36	10:25	132 129-136	1375	166 164-168	2/2
1.75	18:14	2:35	10:21	133 129-135	1376	168 164-170	2/3
2.00	20:50	2:36	10:25	134 132-135	1397	168 166-170	0/5
2.25	23:27	2:38	10:30	134 132-136	1407	166 164-168	3/1
2.50	26:05	2:37	10:30	134 128-138	1407	168 164-170	3/2
2.75	28:45	2:40	10:40	134 131-136	1430	167 166-170	4/5
3.00	31:24	2:39	10:37	136 134-139	1443	167 164-168	5/3
3.25	34:08	2:44	10:55	136 132-139	1485	166 164-168	1/2
3.50	36:52	2:44	10:56	136 134-139	1487	166 164-170	2/0
3.75	39:47	2:55	11:39	134 131-136	1561	166 164-166	3/2
4.00	42:33	2:46	11:05	134 131-139	1485	166 164-170	2/0
4.25	45:22	2:49	11:16	136 133-140	1532	165 164-168	2/0
4.50	48:04	2:43	10:50	133 129-136	1442	165 164-168	1/4
4.75	51:06	3:02	12:08	133 125-137	1613	154 120-170	2/1
5.00	53:53	2:47	11:06	134 131-135	1488	166 164-170	1/3
5.00	53:55	2	21:10	133 133-133	2815	166 166-166	0/0

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 53:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	4.9	52:56	10:44
Walk	1.8	120	0.1	59	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.99%	More
800m	5:02	10:08	37.17%	More
1km	6:21	10:13	38.48%	More
Mile	10:21	10:21	40.23%	More
5k	32:33	10:29	43.50%	More
5 miles	53:53	10:47	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:33	10:29	43.50
5M	53:54	10:47	42.72
10km	1:07:52	10:55	42.35
10M	1:52:23	11:14	42.24
Half	2:29:37	11:25	41.64
20M	3:54:18	11:43	42.14
Mara	5:11:57	11:54	42.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry