Sat 28th Mar 2020 at 9:00am by cjbviolin

Run > General

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Time
1:25:20
Miles
7.48
Min/mi
11:24
Pacing
74.5%
WAVA
56.32
Stride(cm)
84
Cals
653
Cadence
167
BPM
156
%MHR
91
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 138/160bpm 90cal 4.97/6.62mph
2) 1m - 9:48(9:48/m) 148/170bpm 87cal 6.12/7.6mph
3) 1m - 9:48(9:48/m) 161/174bpm 82cal 6.13/7.33mph
4) 1m - 9:49(9:49/m) 149/156bpm 85cal 6.11/7.43mph
5) 1m - 11:01(11:01/m) 157/172bpm 91cal 5.44/7.31mph
6) 1m - 14:00(14:00/m) 143/172bpm 100cal 4.28/7.81mph
7) 1m - 12:44(12:44/m) 170/202bpm 82cal 4.71/7.01mph
8) 0.48m - 6:04(12:40/m) 189/199bpm 36cal 4.74/6.51mph

12:05 9:48 9:48 9:49 11:01 14:00 12:44 6:04

Pace

30%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:49	3:49	15:17	126 87-149	1927	165 120-176
0.50	6:50	3:01	12:02	147 132-160	1769	171 142-190
0.75	9:42	2:52	11:28	142 138-145	1628	169 164-174
1.00	12:04	2:22	9:29	142 139-146	1346	171 170-172
1.25	14:27	2:23	9:30	142 137-145	1350	170 168-172
1.50	16:51	2:25	9:38	145 144-147	1398	171 170-172
1.75	19:13	2:22	9:29	146 142-151	1384	170 168-174
2.00	21:52	2:38	10:33	157 151-170	1658	169 162-172
2.25	24:12	2:20	9:20	165 159-174	1540	171 164-176
2.50	26:23	2:12	8:46	164 159-170	1438	171 168-172
2.75	29:15	2:52	11:28	156 136-170	1788	173 162-186
3.00	31:39	2:24	9:37	159 146-170	1528	172 168-172
3.25	33:48	2:09	8:35	142 137-147	1220	171 168-172
3.50	36:48	2:59	11:58	146 133-153	1746	169 120-174
3.75	39:13	2:26	9:43	154 152-156	1497	170 166-174
4.00	41:29	2:15	9:01	154 151-156	1389	170 168-172
4.25	44:08	2:39	10:36	149 140-159	1580	166 120-172
4.50	47:23	3:15	12:59	148 140-160	1921	163 120-170
4.75	49:53	2:31	10:03	164 160-166	1649	170 166-172
5.00	52:30	2:37	10:27	169 167-172	1767	169 166-174
5.25	55:38	3:08	12:31	152 138-172	1901	166 120-176
5.50	1:00:17	4:39	18:35	146 136-157	2714	155 118-242
5.75	1:03:26	3:09	12:38	136 126-142	1717	165 118-172
6.00	1:06:30	3:04	12:17	139 131-147	1707	169 158-176
6.25	1:09:40	3:10	12:40	151 141-161	1913	165 158-172
6.50	1:13:18	3:38	14:31	161 146-177	2338	166 152-188
6.75	1:16:38	3:20	13:21	182 177-188	2430	162 154-170
7.00	1:19:15	2:36	10:25	193 181-201	2009	167 162-170
7.25	1:22:40	3:26	13:43	191 182-199	2620	164 144-196
7.48	1:25:19	2:39	11:33	188 179-193	2172	163 126-172

Heart

156/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	7.4	1:22:25	11:07
Walk	2.3	122	0.1	1:59	30:22
Still	1.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	51.93%	More
800m	4:29	9:01	57.46%	More
1km	5:36	9:01	59.36%	More
Mile	9:29	9:29	57.96%	More
5k	30:24	9:47	63.16%	More
5 miles	51:34	10:19	61.00%	More
10k	1:08:27	11:01	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	54.31
5km	33:37	10:49	57.11
5M	55:41	11:08	56.50
10km	1:10:06	11:17	56.30
10M	1:56:05	11:37	56.29
Half	2:34:33	11:48	55.36
20M	4:02:02	12:06	55.98
Mara	5:22:15	12:18	55.92

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