Sat 28th Mar 2020 at 9:00am by SheBuLady
Run > General
-
Time
46:45
-
Miles
3.31
-
Min/mi
14:07
-
Pacing
79.1%
-
WAVA
40.76
-
Stride(cm)
75
-
Cals
264
-
Cadence
152
-
BPM
144
-
%MHR
84.2
-
B/mi
2033
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:00(16:06/m) 138/157bpm 54cal 3.73/4.09mph
2) 0.41m - 6:45(16:22/m) 134/159bpm 36cal 3.66/4.55mph
3) 0.1m - 1:00(9:36/m) 135/156bpm 5cal 6.25/6.74mph
4) 0.06m - 1:00(15:35/m) 148/161bpm 5cal 3.85/6.26mph
5) 0.11m - 1:00(9:14/m) 148/159bpm 6cal 6.5/6.7mph
6) 0.07m - 1:00(15:22/m) 149/155bpm 5cal 3.9/6.68mph
7) 0.11m - 1:00(9:11/m) 153/155bpm 7cal 6.54/6.74mph
8) 0.07m - 1:00(14:55/m) 153/156bpm 6cal 4.02/6.62mph
9) 0.08m - 1:00(12:09/m) 155/160bpm 6cal 4.94/6.3mph
10) 0.09m - 1:00(11:25/m) 154/161bpm 6cal 5.26/6.32mph
11) 0.11m - 1:00(9:13/m) 153/157bpm 7cal 6.51/7.12mph
12) 0.06m - 1:00(17:03/m) 151/154bpm 6cal 3.52/6.7mph
13) 0.1m - 1:00(10:19/m) 161/172bpm 7cal 5.82/6.32mph
14) 0.07m - 1:00(14:31/m) 156/159bpm 6cal 4.13/5.93mph
15) 0.1m - 1:00(9:46/m) 156/165bpm 7cal 6.14/6.91mph
16) 0.11m - 1:00(9:23/m) 163/169bpm 7cal 6.39/6.64mph
17) 0.07m - 1:00(15:21/m) 161/165bpm 7cal 3.91/6.2mph
18) 0.1m - 1:00(10:16/m) 160/169bpm 7cal 5.84/6.43mph
19) 0.06m - 1:00(15:31/m) 158/164bpm 6cal 3.87/6.49mph
20) 0.11m - 1:00(9:27/m) 156/171bpm 6cal 6.35/7.08mph
21) 0.07m - 1:00(15:23/m) 156/162bpm 6cal 3.9/6.32mph
22) 0.06m - 1:00(17:52/m) 149/163bpm 4cal 3.36/3.76mph
23) 0.59m - 10:00(16:49/m) 131/162bpm 52cal 3.57/4.01mph
10:00 6:45 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:57 |
1:57 |
15:35 |
131 105-145 |
2042 |
139 130-144 |
| 0.25 |
3:52 |
1:55 |
15:21 |
140 124-152 |
2149 |
141 136-148 |
| 0.38 |
5:51 |
1:59 |
15:55 |
144 132-155 |
2292 |
141 136-148 |
| 0.50 |
7:49 |
1:57 |
15:38 |
138 127-148 |
2157 |
139 136-142 |
| 0.63 |
10:00 |
2:12 |
17:33 |
144 129-157 |
2526 |
136 118-148 |
| 0.75 |
12:08 |
2:08 |
17:06 |
139 126-148 |
2376 |
138 118-148 |
| 0.88 |
14:14 |
2:06 |
16:47 |
140 126-159 |
2350 |
137 118-144 |
| 1.00 |
16:13 |
1:58 |
15:46 |
130 120-145 |
2049 |
139 126-148 |
| 1.13 |
17:36 |
1:24 |
11:11 |
133 106-155 |
1488 |
176 130-188 |
| 1.25 |
19:11 |
1:35 |
12:37 |
149 138-160 |
1879 |
169 120-188 |
| 1.38 |
20:45 |
1:34 |
12:31 |
151 143-159 |
1891 |
171 136-190 |
| 1.50 |
22:00 |
1:15 |
10:02 |
153 152-155 |
1536 |
179 138-188 |
| 1.63 |
23:37 |
1:37 |
12:53 |
153 147-159 |
1970 |
154 138-186 |
| 1.75 |
25:01 |
1:24 |
11:11 |
153 149-160 |
1711 |
167 118-188 |
| 1.88 |
26:33 |
1:32 |
12:20 |
153 148-156 |
1887 |
169 130-188 |
| 2.00 |
28:00 |
1:27 |
11:36 |
160 148-172 |
1856 |
173 140-194 |
| 2.13 |
29:24 |
1:24 |
11:13 |
157 150-165 |
1762 |
169 138-188 |
| 2.25 |
30:37 |
1:12 |
9:38 |
161 151-169 |
1551 |
186 184-190 |
| 2.38 |
32:17 |
1:40 |
13:20 |
162 156-169 |
2159 |
161 118-186 |
| 2.50 |
33:50 |
1:34 |
12:30 |
155 148-163 |
1939 |
167 120-186 |
| 2.63 |
35:12 |
1:21 |
10:50 |
159 147-169 |
1722 |
181 122-188 |
| 2.75 |
37:24 |
2:12 +8
|
17:37 |
152 143-163 |
2677 |
137 118-148 |
| 2.88 |
39:37 |
2:13 |
17:47 |
132 114-149 |
2348 |
140 134-148 |
| 3.00 |
41:40 |
2:03 |
16:27 |
138 111-158 |
2269 |
142 130-148 |
| 3.13 |
43:45 |
2:05 |
16:37 |
128 115-146 |
2127 |
138 132-144 |
| 3.25 |
45:49 |
2:04 |
16:32 |
127 118-142 |
2100 |
137 134-144 |
| 3.31 |
46:53 |
1:04 |
17:28 |
116 114-118 |
2026 |
137 134-144 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
23.2 |
185 |
1.1 |
10:53 |
9:47 |
| Walk |
76.8 |
138 |
2.2 |
36:00 |
16:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:17 |
40.48% |
More |
| 800m |
5:32 |
11:09 |
41.98% |
More |
| 1km |
6:47 |
10:55 |
44.54% |
More |
| Mile |
11:20 |
11:20 |
45.03% |
More |
| 5k |
43:26 |
13:59 |
41.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:06 |
13:06 |
38.98 |
| 5km |
43:42 |
14:04 |
40.83 |
| 5M |
1:12:29 |
14:30 |
40.26 |
| 10km |
1:31:19 |
14:42 |
40.05 |
| 10M |
2:31:27 |
15:09 |
39.88 |
| Half |
3:21:49 |
15:24 |
39.14 |
| 20M |
5:16:27 |
15:49 |
39.39 |
| Mara |
7:01:40 |
16:06 |
39.23 |
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