Sat 28th Mar 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:11:41
Miles
10.06
Min/mi
7:08
Pacing
90.8%
WAVA
66.64
Stride(cm)
125
Cals
854
Cadence
180
BPM
132
%MHR
75.4
B/mi
940
Asc(m)
188
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 129/136bpm 94cal 8.33/9.35mph
2) 1m - 7:04(7:04/m) 136/141bpm 103cal 8.49/9.48mph
3) 1m - 6:56(6:56/m) 130/139bpm 89cal 8.65/9.77mph
4) 1m - 6:57(6:57/m) 136/141bpm 96cal 8.63/9.35mph
5) 1m - 6:51(6:51/m) 133/140bpm 84cal 8.77/9.66mph
6) 1m - 7:01(7:01/m) 131/140bpm 81cal 8.55/9.29mph
7) 1m - 7:04(7:04/m) 135/142bpm 86cal 8.49/9.6mph
8) 1m - 7:19(7:19/m) 133/140bpm 76cal 8.2/9.14mph
9) 1m - 7:24(7:24/m) 133/138bpm 78cal 8.11/9.08mph
10) 1m - 7:25(7:25/m) 129/137bpm 64cal 8.09/8.62mph
11) 0.06m - 28(7:20/m) 126/130bpm 3cal 8.18/8.45mph

7:12 7:04 6:56 6:57 6:51 7:01 7:04 7:19 7:24 7:25 28

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	125 82-136	897	179 172-184	11/6
1.00	7:19	3:43 +7	7:27	129 122-133	961	180 176-184	1/11
1.50	10:48	3:29	6:59	132 113-138	921	181 178-188	1/12
2.00	14:23	3:35	7:10	139 134-141	996	181 176-188	17/3
2.50	17:53	3:30	6:59	128 113-137	894	180 174-182	3/13
3.00	21:19	3:26	6:53	133 128-139	915	181 178-188	7/13
3.50	24:51	3:32	7:04	138 134-141	974	182 178-188	12/6
4.00	28:16	3:25	6:51	134 119-138	918	182 178-188	4/9
4.50	31:47	3:30	7:00	135 129-140	946	181 176-186	6/6
5.00	35:07	3:20	6:40	131 120-138	874	180 176-186	6/10
5.50	38:39	3:32	7:04	132 125-139	934	180 172-184	10/12
6.00	42:08	3:29	6:58	129 110-140	898	180 176-188	5/15
6.50	45:43	3:35	7:10	136 133-141	974	181 178-184	8/4
7.00	49:31	3:48 +18	7:36	133 127-142	1010	179 172-232	18/21
7.50	53:12	3:41	7:23	134 127-140	989	180 174-184	23/14
8.00	56:50	3:38	7:15	132 128-139	957	180 172-184	10/7
8.50	1:00:36	3:46	7:32	133 125-138	1002	179 174-184	12/2
9.00	1:04:14	3:38	7:16	133 129-138	967	179 174-184	11/6
9.50	1:08:01	3:48	7:35	131 120-137	994	179 174-184	10/2
10.00	1:11:39	3:37	7:15	126 120-135	913	175 172-182	3/15
10.06	1:12:07	28	7:32	126 123-130	949	181 180-184	3/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 46m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	7:26
15 1.8%	7:08
15 2.5%	7:09
13 8.2%	7:35
13 1.3%	7:31
See your biggest climbs

Cadence

180 (232 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	10.1	1:12:00	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.63%	More
800m	3:18	6:39	56.64%	More
1km	4:10	6:42	58.59%	More
Mile	6:48	6:48	61.16%	More
5k	21:25	6:54	66.10%	More
5 miles	34:42	6:56	66.36%	More
10k	43:34	7:01	65.95%	More
10 miles	1:11:39	7:10	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	20:53	6:43	67.80
5M	34:24	6:53	66.94
10km	43:13	6:57	66.50
10M	1:11:14	7:07	66.64
Half	1:34:35	7:13	65.87
20M	2:27:30	7:23	66.93
Mara	3:15:51	7:29	67.22

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