Fri 27th Mar 2020 at 4:00pm by robbodj

Run > General

Follow User
0 👍

Time
1:38:07
Miles
15.02
Min/mi
6:32
Pacing
2%
WAVA
69.60
Stride(cm)
130
Cals
1323
Cadence
190
BPM
162
%MHR
94.8
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 141/165bpm 81cal
2) 1m - 6:45(6:45/m) 163/176bpm 95cal
3) 1m - 6:33(6:33/m) 169/179bpm 97cal
4) 1m - 6:42(6:42/m) 170/178bpm 99cal
5) 1m - 6:30(6:30/m) 167/181bpm 93cal
6) 1m - 6:37(6:37/m) 167/177bpm 96cal
7) 1m - 6:32(6:32/m) 163/182bpm 86cal
8) 1m - 6:39(6:39/m) 155/176bpm 72cal
9) 1m - 6:23(6:23/m) 170/178bpm 93cal
10) 1m - 6:40(6:40/m) 149/171bpm 64cal
11) 1m - 7:05(7:05/m) 150/177bpm 74cal
12) 1m - 6:20(6:20/m) 171/178bpm 95cal
13) 1m - 6:16(6:16/m) 171/177bpm 93cal
14) 1m - 6:16(6:16/m) 173/180bpm 95cal
15) 1m - 5:56(5:56/m) 172/181bpm 89cal
16) 0.02m - 6(4:49/m) 170/175bpm 1cal

6:48 6:45 6:33 6:42 6:30 6:37 6:32 6:39 6:23 6:40 7:05 6:20 6:16 6:16 5:56 6

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09 +32	8:17	131 90-153	1086	186 126-190
1.00	7:20	3:12	6:24	150 131-165	959	190 188-192
1.50	10:37	3:17	6:33	165 154-176	1081	191 182-192
2.00	14:09	3:32 +3	7:04	160 144-175	1130	190 180-192
2.50	17:24	3:15	6:30	167 151-179	1085	190 184-192
3.00	20:44	3:21	6:41	171 165-175	1143	187 142-194
3.50	24:10	3:25	6:51	169 162-172	1157	189 142-192
4.00	27:24	3:15	6:29	170 166-178	1104	190 188-194
4.50	30:35	3:10	6:21	173 164-181	1097	188 166-192
5.00	38:10	7:36 +4:16	15:11	158 111-178	2399	190 156-194
5.50	41:33	3:22	6:45	163 154-176	1100	193 186-196
6.00	44:48	3:15	6:30	172 163-177	1119	191 188-194
6.50	47:59	3:12	6:23	174 167-181	1111	191 186-192
7.00	53:36	5:36 +2:17	11:13	152 116-175	1705	191 178-194
7.50	57:59	4:24 +1:10	8:47	156 124-176	1370	189 176-194
8.00	1:02:59	4:59 +1:34	9:59	152 131-173	1517	189 170-194
8.50	1:06:09	3:10	6:21	170 159-178	1079	191 186-194
9.00	1:10:40	4:30 +1:18	9:01	168 127-177	1514	189 174-192
9.50	1:17:42	7:02 +3:31	14:05	141 112-163	1986	190 106-196
10.00	1:21:18	3:36 +27	7:13	159 143-170	1147	194 182-196
10.50	1:30:33	9:14 +5:41	18:29	143 101-177	2642	191 186-196
11.00	1:34:04	3:32	7:03	158 151-164	1115	188 92-196
11.50	1:37:16	3:11	6:22	171 162-176	1089	190 186-194
12.00	1:40:24	3:08	6:17	172 167-177	1081	189 180-192
12.50	1:43:35	3:11	6:23	170 162-176	1084	188 184-192
13.00	1:46:40	3:04	6:08	172 168-176	1056	190 184-194
13.50	1:49:49	3:09	6:18	172 167-177	1084	189 186-194
14.00	1:52:56	3:07	6:14	174 168-180	1084	189 182-192
14.50	1:55:58	3:02	6:04	171 163-181	1038	191 186-194
15.00	1:58:52	2:54	5:48	172 165-177	997	191 178-194
15.02	1:58:58	6	5:45	174 172-175	1001	190 190-190

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	190	15	1:36:57	7:45
Walk	1.6	121	0	2:17	1:45:38
Still	0.3	-	-	29	-
Pause	13.9	-	-	19:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.50%	More
800m	2:51	5:43	61.16%	More
1km	3:35	5:45	63.64%	More
Mile	5:55	5:55	66.28%	More
5k	19:08	6:09	69.71%	More
5 miles	37:21	7:28	57.96%	More
10k	45:47	7:22	59.04%	More
10 miles	1:20:38	8:04	55.36%	More
Half	1:45:20	8:02	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.71
5km	18:28	5:57	72.21
5M	30:35	6:07	70.77
10km	38:30	6:12	70.21
10M	1:03:45	6:23	70.02
Half	1:24:53	6:29	69.02
20M	2:12:55	6:39	69.84
Mara	2:56:58	6:45	69.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry