Thu 26th Mar 2020 at 10:00pm by running26

Bike > General

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Time
22:20
Miles
5.30
Mph
14.2
Cals
247
Cadence
69
BPM
154
%MHR
81.1
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 137/156bpm 45cal 68/75rpm 12.76/15.57mph
2) 1m - 4:48(4:48/m) 161/169bpm 56cal 61/75rpm 12.49/16.61mph
3) 1m - 3:34(3:34/m) 158/165bpm 40cal 74/98rpm 16.82/22.79mph
4) 1m - 4:00(4:00/m) 162/169bpm 46cal 71/96rpm 15.02/21.58mph
5) 1m - 3:55(3:55/m) 161/166bpm 45cal 71/83rpm 15.35/18.22mph
6) 0.3m - 1:22(4:29/m) 161/164bpm 15cal 67/76rpm 13.39/16.7mph

4:42 4:48 3:34 4:00 3:55 1:22

Pin Map

0mi in 0

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44 +10	8.64	117 95-131	813	59 36-72
0.50	2:45	1:01	14.73	140 131-148	570	73 70-75
0.75	3:48	1:03	14.33	151 149-154	632	67 45-72
1.00	4:52	1:04	14.11	155 153-156	659	68 66-70
1.25	5:56	1:04	14.07	156 155-157	665	68 66-74
1.50	7:21	1:25 +13	10.58	154 148-159	873	66 53-72
1.75	8:41	1:20	11.19	166 161-168	890	54 49-58
2.00	9:53	1:12	12.57	167 165-168	797	61 50-73
2.25	10:46	53	17.09	160 158-164	562	77 75-79
2.50	11:37	52	17.44	159 158-160	547	78 73-82
2.75	12:39	1:02	14.55	155 152-158	639	63 54-74
3.00	13:27	48	18.71	155 151-159	497	87 70-98
3.25	14:31	1:04	13.99	152 141-164	652	76 47-96
3.50	15:43	1:11	12.63	167 164-169	793	60 48-78
3.75	16:39	56	16.12	167 166-168	622	73 60-81
4.00	17:27	48	18.63	164 160-166	528	86 73-90
4.25	18:26	59	15.34	159 156-163	622	69 63-83
4.50	19:25	59	15.18	163 160-165	644	69 56-80
4.75	20:27	1:02	14.42	161 155-164	670	73 52-82
5.00	21:22	54	16.59	160 157-162	578	73 62-79
5.25	22:21	59	15.16	162 160-163	641	66 46-74
5.30	22:43	22	8.67	159 157-160	1100	65 62-66

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:42	3:25	More
1km	2:08	3:27	More
Mile	3:34	3:34	More
5k	11:53	3:50	More
5 miles	20:35	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	55:07	4:26
15 miles	1:07:17	4:29
20 miles	1:31:16	4:34
40km	1:54:55	4:37
25 miles	1:55:37	4:37
42km	2:01:01	4:38
50 miles	4:01:04	4:49
56 miles	4:31:50	4:51
100 miles	8:22:36	5:02
112 miles	9:26:45	5:04

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