Wed 25th Mar 2020 at 9:00am by Steve Shaughnessy

Run > Steady-State

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Time
51:29
Miles
6.55
Min/mi
7:52
Pacing
50.7%
WAVA
69.22
Stride(cm)
129
Cals
619
Cadence
159
BPM
140
%MHR
82.1
B/mi
1103
Asc(m)
65
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 125/135bpm 91cal
2) 1m - 8:01(8:01/m) 138/145bpm 98cal
3) 1m - 7:40(7:40/m) 146/154bpm 101cal
4) 1m - 7:38(7:38/m) 145/155bpm 95cal
5) 1m - 7:52(7:52/m) 146/157bpm 98cal
6) 1m - 7:42(7:42/m) 149/159bpm 97cal
7) 0.55m - 4:08(7:29/m) 140/149bpm 39cal

8:28 8:01 7:40 7:38 7:52 7:42 4:08

Pace

14%

45%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	112 78-125	1010	155 150-158	0/5
0.50	4:20	2:05	8:18	127 124-131	1054	155 154-158	2/1
0.75	6:24	2:04	8:15	133 130-135	1098	157 154-160	2/4
1.00	8:46	2:22 +18	9:29	128 124-132	1215	157 154-162	1/6
1.25	10:48	2:02	8:07	135 131-138	1095	157 154-160	1/0
1.50	12:52	2:05	8:18	136 134-137	1129	156 152-160	0/3
1.75	14:48	1:56	7:45	140 135-145	1086	158 154-162	1/2
2.00	16:47	1:59	7:54	142 139-144	1123	157 154-160	4/1
2.25	18:52	2:05	8:18	144 141-148	1196	158 154-160	3/1
2.50	20:50	1:58	7:51	149 146-151	1171	158 154-162	3/0
2.75	22:38	1:48	7:13	150 147-153	1082	158 152-160	0/5
3.00	25:59	3:21 +1:32	13:24	142 118-154	1903	162 156-172	3/2
3.25	28:31	2:32 +38	10:09	142 129-148	1441	159 156-166	1/3
3.50	30:24	1:53	7:32	144 138-150	1084	159 154-164	1/3
3.75	32:21	1:57	7:49	151 148-153	1181	160 156-164	1/1
4.00	35:29	3:08 +1:14	12:31	140 116-155	1753	162 158-170	6/0
4.25	38:25	2:56 +52	11:46	149 133-157	1752	160 156-168	6/0
4.50	41:16	2:50 +50	11:22	145 136-154	1647	162 154-170	10/3
4.75	43:06	1:50	7:22	141 137-146	1038	160 154-168	0/9
5.00	45:04	1:57	7:50	149 145-153	1167	159 156-162	1/3
5.25	47:50	2:46 +56	11:04	142 127-152	1572	161 156-168	0/4
5.50	49:47	1:57	7:47	153 148-156	1191	158 154-160	1/0
5.75	51:42	1:56	7:44	154 150-159	1190	158 156-160	2/1
6.00	55:49	4:07 +2:08	16:27	146 123-159	2401	166 156-178	5/1
6.25	58:30	2:40 +51	10:42	141 128-149	1508	162 158-168	1/2
6.50	1:01:13	2:44 +48	10:55	138 124-147	1506	164 158-172	4/1
6.55	1:01:37	24	7:45	142 141-142	1100	164 162-164	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	10:03
See your biggest climbs

Cadence

159 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	159	6.6	51:17	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-
Pause	14.1	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.24%	More
800m	3:37	7:17	60.00%	More
1km	4:38	7:27	61.09%	More
Mile	7:43	7:43	62.44%	More
5k	26:36	8:34	61.81%	More
5 miles	44:51	8:58	60.01%	More
10k	57:19	9:13	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.88
5km	23:20	7:31	70.46
5M	38:39	7:44	69.64
10km	48:41	7:50	69.20
10M	1:20:40	8:04	69.23
Half	1:47:25	8:12	68.37
20M	2:48:18	8:25	69.15
Mara	3:44:09	8:33	69.23

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