Tue 24th Mar 2020 at 5:00pm by Yorkshire Plodder

Run > General

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Time
42:58
Miles
5.13
Min/mi
8:23
Pacing
93.2%
WAVA
56.88
Stride(cm)
116
Cals
574
Cadence
166
BPM
164
%MHR
81.9
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 151/165bpm 103cal
2) 1m - 8:11(8:11/m) 164/176bpm 110cal
3) 1m - 8:12(8:12/m) 164/174bpm 109cal
4) 1m - 8:40(8:40/m) 170/181bpm 119cal
5) 1m - 8:29(8:29/m) 173/179bpm 119cal
6) 0.13m - 1:06(8:16/m) 166/169bpm 14cal

8:20 8:11 8:12 8:40 8:29 1:06

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	134 98-151	1131	164 98-172
0.50	4:10	2:03	8:14	153 149-157	1260	169 166-172
0.75	6:16	2:06	8:22	155 151-159	1298	168 166-170
1.00	8:19	2:03	8:11	160 157-165	1311	168 166-170
1.25	10:17	1:59	7:54	159 149-166	1257	168 166-170
1.50	12:20	2:03	8:11	159 150-164	1300	167 166-170
1.75	14:27	2:07	8:27	169 160-176	1429	167 166-170
2.00	16:30	2:03	8:12	170 168-171	1395	167 164-168
2.25	18:29	1:59	7:56	155 147-168	1231	167 166-170
2.50	20:33	2:05	8:18	170 161-174	1411	166 164-168
2.75	22:37	2:03	8:14	171 169-173	1407	166 164-168
3.00	24:42	2:05	8:21	162 154-170	1352	165 158-168
3.25	26:53	2:11	8:45	169 161-174	1478	165 162-168
3.50	28:58	2:05	8:21	161 152-172	1345	166 164-168
3.75	31:14	2:16	9:03	172 153-181	1557	166 164-168
4.00	33:22	2:08	8:32	176 172-179	1501	166 164-168
4.25	35:28	2:05	8:22	171 169-177	1430	165 164-168
4.50	37:39	2:11	8:46	176 173-178	1542	166 164-168
4.75	39:41	2:02	8:09	175 168-178	1426	166 164-168
5.00	42:03	2:22 +12	9:28	169 164-172	1600	167 160-190
5.13	43:11	1:08	8:23	166 163-169	1391	166 164-168

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5.1	42:57	8:22
Walk	0.5	110	0	14	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.28%	More
800m	3:57	7:57	49.09%	More
1km	4:58	8:00	50.79%	More
Mile	8:07	8:07	52.85%	More
5k	25:35	8:14	57.09%	More
5 miles	42:01	8:24	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:15	8:08	57.86
5M	41:49	8:22	56.89
10km	52:39	8:28	56.43
10M	1:27:11	8:43	56.33
Half	1:56:04	8:52	55.55
20M	3:01:46	9:05	56.21
Mara	4:02:00	9:14	56.30

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