Mon 23rd Mar 2020 at 5:00pm by Steve Shaughnessy

Run > Fartleks

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Time
40:05
Miles
5.14
Min/mi
7:48
Pacing
54.2%
WAVA
69.08
Stride(cm)
131
Cals
515
Cadence
158
BPM
133
%MHR
77.8
B/mi
1038
Asc(m)
59
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 119/134bpm 93cal 7.23/8.06mph
2) 1m - 7:59(7:59/m) 138/145bpm 112cal 7.52/10.06mph
3) 1m - 7:46(7:46/m) 135/155bpm 101cal 7.73/9.18mph
4) 1m - 7:41(7:41/m) 137/149bpm 101cal 7.81/9.68mph
5) 1m - 7:18(7:18/m) 138/144bpm 95cal 8.21/9.23mph
6) 0.14m - 1:04(7:44/m) 137/139bpm 13cal 7.76/7.99mph

8:18 7:59 7:46 7:41 7:18 1:04

Pace

22%

32%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	100 76-117	920	151 120-158	1/5
0.50	4:15	1:57	7:46	120 117-125	932	153 150-160	1/7
0.75	6:17	2:02	8:10	127 124-130	1036	154 150-158	0/5
1.00	8:18	2:01	8:04	130 126-134	1048	156 146-160	4/2
1.25	10:15	1:58	7:50	137 134-138	1073	157 152-162	2/1
1.50	12:16	2:00	8:01	138 136-141	1106	157 152-164	3/2
1.75	14:23	2:08 +7	8:30	139 138-142	1182	156 150-162	1/1
2.00	17:29	3:06 +1:06	12:24	137 102-145	1700	158 120-178	7/0
2.25	20:01	2:32 +37	10:07	131 120-140	1324	159 120-166	3/4
2.50	21:50	1:49	7:17	138 133-143	1005	158 154-162	1/2
2.75	25:06	3:15 +1:17	13:02	131 115-142	1707	159 120-172	1/2
3.00	27:32	2:26 +22	9:45	138 130-155	1345	156 120-164	4/1
3.25	29:30	1:58	7:54	139 137-142	1097	158 154-162	4/0
3.50	32:32	3:02 +1:07	12:06	135 100-148	1634	162 120-172	12/0
3.75	35:28	2:56 +1:03	11:45	134 115-149	1574	162 154-168	1/4
4.00	37:56	2:28 +35	9:51	142 140-146	1398	158 122-166	3/9
4.25	39:53	1:57 +13	7:50	140 137-142	1096	159 122-164	0/8
4.50	41:46	1:53	7:33	142 141-144	1072	158 154-162	1/3
4.75	45:13	3:27 +1:38	13:47	135 120-144	1861	160 120-170	3/2
5.00	47:52	2:39 +46	10:35	133 118-141	1407	162 120-174	3/1
5.14	48:56	1:04	7:48	137 135-139	1068	161 156-166	2/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 31m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	9:59
11 1.4%	10:29
See your biggest climbs

Cadence

158 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	158	5.1	38:48	8:40
Walk	9.1	120	0.1	4:55	1:14:49
Still	0.1	-	-	2	-
Pause	9.6	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	53.19%	More
800m	3:38	7:18	59.75%	More
1km	4:32	7:18	62.35%	More
Mile	7:55	7:55	60.94%	More
5k	28:05	9:02	58.56%	More
5 miles	47:34	9:31	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	68.39
5km	23:30	7:34	69.96
5M	38:56	7:47	69.13
10km	49:01	7:53	68.73
10M	1:21:13	8:07	68.76
Half	1:48:10	8:15	67.90
20M	2:49:28	8:28	68.68
Mara	3:45:42	8:37	68.76

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