Mon 23rd Mar 2020 at 9:00am by webbm00

Run > General

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Time
1:05:34
Miles
6.47
Min/mi
10:08
Pacing
85.5%
WAVA
46.55
Stride(cm)
89
Cadence
178
BPM
152
%MHR
78.1
B/mi
1536
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/161bpm
2) 1m - 9:47(9:47/m) 152/158bpm
3) 1m - 10:01(10:01/m) 153/182bpm
4) 1m - 11:34(11:34/m) 154/174bpm
5) 1m - 10:09(10:09/m) 154/174bpm
6) 1m - 10:12(10:12/m) 149/166bpm
7) 0.47m - 4:40(9:51/m) 155/159bpm

9:11 9:47 10:01 11:34 10:09 10:12 4:40

Pace

14%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	128 70-149	1148	177 146-184	2/3
0.50	4:35	2:20	9:20	145 140-152	1353	181 146-198	1/7
0.75	6:52	2:17	9:08	146 137-158	1333	181 144-198	3/11
1.00	9:11	2:19	9:17	155 148-161	1438	180 164-196	5/12
1.25	11:27	2:16	9:04	150 146-156	1359	181 148-188	4/6
1.50	13:47	2:20	9:21	154 150-157	1439	180 174-186	5/4
1.75	16:09	2:22	9:29	154 152-156	1460	181 174-186	2/4
2.00	18:57	2:48	11:14	150 136-158	1685	178 100-196	4/4
2.25	21:17	2:20	9:19	162 146-182	1510	180 174-188	5/4
2.50	23:50	2:33	10:11	151 147-156	1538	179 174-184	10/4
2.75	26:15	2:25	9:40	152 150-154	1469	178 172-186	5/8
3.00	28:59	2:44	10:55	150 148-153	1637	178 172-188	2/2
3.25	31:34	2:35	10:20	150 147-153	1550	178 172-186	3/2
3.50	34:54	3:21	13:23	155 146-167	2074	168 144-182	23/1
3.75	37:56	3:02	12:08	157 148-162	1905	172 158-180	9/1
4.00	40:33	2:36	10:25	154 144-174	1604	175 144-184	13/12
4.25	43:05	2:32	10:09	162 153-174	1644	177 168-184	4/4
4.50	45:39	2:34	10:16	152 149-154	1561	179 174-184	4/5
4.75	48:12	2:33	10:14	154 148-157	1575	180 174-184	3/2
5.00	50:42	2:29	9:57	150 144-155	1492	178 172-184	1/10
5.25	53:05	2:23	9:32	145 139-148	1383	181 176-194	1/20
5.50	55:34	2:29	9:56	146 140-152	1450	179 174-188	7/5
5.75	58:07	2:34	10:15	148 145-151	1517	180 174-186	2/3
6.00	1:00:54	2:46	11:05	157 147-166	1741	179 170-188	15/1
6.25	1:03:20	2:26	9:45	153 147-159	1491	179 174-186	5/3
6.47	1:05:34	2:14	9:58	156 151-159	1555	180 134-188	5/4

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 39m, Flat prediction 1:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	12:06
15 6.5%	10:34
14 4.4%	11:09
See your biggest climbs

Cadence

178 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	6.3	1:03:08	9:59
Walk	3.7	158	0.2	2:26	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.87%	More
800m	4:20	8:43	43.97%	More
1km	5:26	8:45	45.64%	More
Mile	9:00	9:00	46.95%	More
5k	29:58	9:39	47.99%	More
5 miles	50:38	10:08	46.21%	More
10k	1:02:56	10:08	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	30:08	9:42	47.72
5M	49:54	9:59	46.90
10km	1:02:49	10:07	46.51
10M	1:44:01	10:24	46.41
Half	2:18:30	10:34	45.76
20M	3:36:53	10:51	46.30
Mara	4:48:45	11:01	46.37

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