Tue 17th Mar 2020 at 1:00pm by LJ2020

Run > General

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Time
1:18:19
Miles
4.26
Min/mi
18:23
Pacing
2.6%
WAVA
25.88
Cals
696
BPM
114
%MHR
59.8
B/mi
2089
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 1:18:19(18:24/m) 696cal

1:18:19

Pace

49%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:38	92 70-115	978
0.25	2:54	1:35	12:37	121 115-127	1527
0.38	4:14	1:20	10:41	126 123-128	1346
0.50	6:02	1:47	14:19	115 90-124	1646
0.63	7:21	1:19	10:32	123 116-128	1295
0.75	9:19	1:58	15:48	117 106-125	1848
0.88	11:10	1:51	14:49	122 119-126	1808
1.00	12:58	1:48	14:24	128 124-135	1842
1.13	17:27	4:28	35:46	114 101-124	4077
1.25	19:43	2:17	18:15	108 102-121	1971
1.38	21:07	1:23	11:05	123 120-125	1364
1.50	23:06	1:59	15:53	120 115-127	1906
1.63	24:35	1:29	11:55	120 117-124	1430
1.75	26:17	1:42	13:39	117 111-122	1597
1.88	28:03	1:45	14:02	131 119-141	1839
2.00	29:46	1:44	13:49	124 121-130	1713
2.13	31:42	1:55	15:22	123 121-125	1890
2.25	33:46	2:04	16:33	120 119-123	1986
2.38	35:55	2:09	17:10	120 118-130	2061
2.50	37:43	1:49	14:31	128 124-136	1859
2.63	40:00	2:17	18:14	125 120-131	2279
2.75	42:04	2:04	16:29	131 125-141	2160
2.88	44:08	2:04	16:31	126 124-133	2081
3.00	46:17	2:10	17:17	122 120-124	2108
3.13	48:38	2:21	18:45	116 96-120	2175
3.25	50:22	1:44	13:49	114 101-118	1576
3.38	52:06	1:44	13:56	118 109-127	1644
3.50	54:11	2:04	16:36	125 117-127	2075
3.63	56:19	2:08	17:06	126 118-130	2156
3.75	1:00:21	4:02	32:16	116 98-127	3744
3.88	1:09:01	8:40	1:09:21	94 86-108	6519
4.00	1:11:32	2:31	20:10	90 82-106	1815
4.13	1:14:05	2:32	20:19	98 90-104	1991
4.25	1:17:18	3:13	25:45	86 75-99	2215
4.26	1:18:19	1:01	2:19:54	79 75-84	11052

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	28.76%	More
800m	5:50	11:45	32.33%	More
1km	7:13	11:37	34.15%	More
Mile	12:55	12:55	32.63%	More
5k	48:18	15:33	30.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	25.03
5km	56:03	18:02	26.29
5M	1:32:49	18:34	25.73
10km	1:56:51	18:48	25.52
10M	3:13:30	19:21	25.37
Half	4:17:37	19:40	24.88
20M	6:43:26	20:10	25.03
Mara	8:57:08	20:30	24.94

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