Tue 17th Mar 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:01:34
Miles
7.06
Min/mi
8:43
Pacing
89%
WAVA
53.43
Stride(cm)
106
Cals
558
Cadence
173
BPM
117
%MHR
66.7
B/mi
1017
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 109/115bpm 82cal 6.71/7.85mph
2) 1m - 8:42(8:42/m) 116/128bpm 86cal 6.9/7.91mph
3) 1m - 8:22(8:22/m) 114/121bpm 73cal 7.17/7.6mph
4) 1m - 8:31(8:31/m) 120/124bpm 82cal 7.05/8.29mph
5) 1m - 8:36(8:36/m) 119/130bpm 76cal 6.97/8.01mph
6) 1m - 8:56(8:56/m) 122/129bpm 83cal 6.71/7.31mph
7) 1m - 8:59(8:59/m) 120/125bpm 73cal 6.68/7.43mph
8) 0.06m - 32(8:07/m) 115/117bpm 3cal 7.39/7.26mph

8:57 8:42 8:22 8:31 8:36 8:56 8:59 32

Pace

17%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	102 66-115	934	172 166-178	9/3
0.50	4:32	2:14	8:58	109 106-111	977	171 166-178	2/5
0.75	6:47	2:15	8:59	111 109-114	997	171 168-174	2/4
1.00	8:56	2:09	8:38	110 100-115	949	171 168-174	1/8
1.25	11:05	2:09	8:37	114 109-117	983	173 168-176	3/5
1.50	13:10	2:04	8:17	108 96-114	895	172 168-178	1/9
1.75	15:25	2:15 +4	9:01	120 114-128	1082	173 166-182	8/1
2.00	17:42	2:17	9:10	121 114-125	1108	172 168-176	8/2
2.25	19:46	2:04	8:15	113 111-115	933	171 168-174	0/8
2.50	21:56	2:10	8:39	114 109-120	987	173 170-176	3/3
2.75	24:29	2:33 +29	10:11	113 110-119	1150	174 170-180	4/7
3.00	26:40	2:11 +7	8:46	115 101-120	1008	174 154-182	5/6
3.25	28:52	2:12	8:49	120 114-123	1058	175 172-180	10/2
3.50	30:57	2:04	8:17	119 117-122	987	175 172-180	3/3
3.75	33:00	2:03	8:13	121 117-124	994	174 172-176	2/5
4.00	35:11	2:11	8:44	120 117-123	1047	174 172-180	1/3
4.25	37:16	2:05	8:20	119 114-122	991	173 170-176	1/12
4.50	39:20	2:04	8:16	116 105-127	959	174 170-180	4/9
4.75	41:57	2:37 +27	10:28	122 115-129	1278	175 174-180	4/4
5.00	44:14	2:18	9:10	121 113-127	1110	175 170-180	5/2
5.25	46:24	2:09	8:37	123 119-128	1059	174 168-180	8/7
5.50	48:38	2:14	8:56	124 119-129	1108	175 172-180	9/1
5.75	50:49	2:12	8:47	118 103-126	1036	174 170-176	4/1
6.00	53:11	2:21	9:25	122 118-126	1148	174 172-178	6/1
6.25	55:46	2:36 +16	10:23	121 116-125	1256	174 172-182	10/1
6.50	58:02	2:16	9:04	118 108-122	1071	174 172-180	6/2
6.75	1:00:12	2:10	8:40	120 118-123	1041	174 172-180	8/2
7.00	1:02:30	2:18 +5	9:11	119 115-120	1092	174 170-182	2/4
7.06	1:03:02	32	8:13	116 114-117	953	172 172-174	0/3

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 44m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	9:13
15 2.6%	9:04
See your biggest climbs

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	7.1	1:01:45	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.06%	More
800m	4:05	8:12	45.89%	More
1km	5:09	8:17	47.48%	More
Mile	8:17	8:17	50.21%	More
5k	27:00	8:42	52.43%	More
5 miles	44:02	8:48	52.29%	More
10k	55:18	8:54	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	26:00	8:22	54.45
5M	42:51	8:34	53.74
10km	53:51	8:40	53.37
10M	1:28:44	8:52	53.50
Half	1:57:49	9:00	52.88
20M	3:03:44	9:11	53.73
Mara	4:03:58	9:19	53.96

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