Mon 16th Mar 2020 at 8:00pm by cackleberry

Run > General

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Time
11:36
Miles
1.16
Min/mi
10:00
Pacing
90.7%
WAVA
44.00
Stride(cm)
93
Cals
107
Cadence
172
BPM
143
%MHR
87
B/mi
1435
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 11:36(10:01/m) 144/162bpm 107cal 5.99/6.66mph

11:36

Pin Map

0mi in 0

Pace

16%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	120 101-140	1452	174 172-176	0/0
0.13	1:21	36	9:31	145 137-151	1381	174 170-176	0/0
0.19	2:01	40	10:38	142 139-148	1509	175 174-176	0/0
0.25	2:38	37	9:52	145 144-147	1430	173 172-176	0/0
0.31	3:16	38	10:05	145 143-146	1461	173 172-174	0/1
0.38	3:55	39	10:21	145 143-146	1501	173 172-174	0/0
0.44	4:33	38	10:11	143 140-146	1455	172 172-174	1/0
0.50	5:11	38	10:13	143 142-144	1460	172 170-174	1/0
0.56	5:50	39	10:19	147 145-148	1515	172 170-172	0/1
0.63	6:25	36	9:31	145 142-147	1380	171 168-172	0/0
0.69	6:59	34	8:56	147 145-148	1314	170 168-170	0/0
0.75	7:40	41	11:00	145 142-146	1595	171 170-172	0/0
0.81	8:17	37	9:51	142 140-145	1398	170 170-172	0/0
0.88	8:49	32	8:28	145 144-147	1228	170 168-170	1/0
0.94	9:32	44	11:38	146 145-148	1698	171 168-172	0/0
1.00	10:09	37	9:49	155 146-160	1521	171 170-172	0/0
1.06	10:46	37	9:52	159 156-162	1568	168 168-168	0/1
1.13	11:16	30	8:04	155 151-157	1250	168 168-168	0/1
1.16	11:37	21	10:54	154 153-155	1680	168 168-168	0/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.2	11:37	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.59%	More
800m	4:48	9:40	40.01%	More
1km	6:01	9:41	41.76%	More
Mile	9:54	9:54	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.46
5km	32:58	10:37	45.67
5M	54:35	10:55	44.95
10km	1:08:43	11:04	44.68
10M	1:53:48	11:23	44.33
Half	2:31:31	11:34	43.41
20M	3:57:16	11:52	43.51
Mara	5:15:53	12:03	43.21

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