Mon 16th Mar 2020 at 7:00pm by SheBuLady

Walk > General

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Time
43:19
Miles
2.17
Min/mi
19:58
Stride(cm)
62
Cals
78
Cadence
130
BPM
84
%MHR
49.1
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:50/m) 86/102bpm 22cal 65/68rpm 3.36/4.44mph
2) 0.62m - 13:02(20:59/m) 85/97bpm 24cal 64/72rpm 2.86/3.65mph
3) 0.62m - 13:13(21:16/m) 83/90bpm 21cal 64/74rpm 2.82/3.67mph
4) 0.31m - 5:59(19:35/m) 86/99bpm 11cal 65/72rpm 3.06/3.82mph

11:05 13:02 13:13 5:59

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	85 65-102	1440	131 128-134
0.13	2:08	1:05	17:17	90 87-94	1555	134 130-136
0.19	3:17	1:09	18:23	93 91-94	1710	132 130-134
0.25	4:24	1:06	17:41	90 86-93	1591	133 130-136
0.31	5:26	1:03	16:43	89 88-91	1488	132 130-134
0.38	6:33	1:06	17:41	88 86-89	1556	132 132-134
0.44	7:43	1:10	18:39	88 85-91	1641	131 128-134
0.50	8:52	1:10	18:35	72 65-83	1337	132 130-134
0.56	9:58	1:06	17:31	80 65-89	1401	131 130-134
0.63	11:04	1:07	17:46	87 86-87	1546	130 126-134
0.69	12:10	1:06	17:36	89 87-91	1566	131 124-134
0.75	13:16	1:05	17:28	85 83-87	1485	128 128-128
0.81	14:21	1:05	17:17	89 85-93	1538	133 128-142
0.88	15:35	1:14	19:40	89 83-94	1750	133 128-138
0.94	16:45	1:10	18:45	89 86-95	1668	136 132-144
1.00	18:39	1:54	30:30	85 81-89	2593	126 118-132
1.06	20:03	1:23	22:16	85 80-88	1893	116 116-116
1.13	21:25	1:22	21:50	84 76-94	1834	118 118-118
1.19	22:48	1:23	22:10	74 64-83	1641	117 108-118
1.25	24:12	1:24	22:28	83 81-86	1865	118 118-118
1.31	25:36	1:24	22:17	86 83-89	1917	118 118-118
1.38	26:56	1:20	21:26	79 72-83	1693	118 118-118
1.44	28:21	1:25	22:34	81 79-83	1828	118 118-118
1.50	29:41	1:20	21:26	72 67-78	1543	118 118-118
1.56	30:55	1:15	19:53	76 57-89	1511	130 118-136
1.63	32:10	1:15	19:52	88 87-89	1749	131 126-136
1.69	33:30	1:20	21:15	87 84-89	1848	136 126-148
1.75	35:03	1:33	24:56	85 81-87	2119	132 130-132
1.81	36:19	1:16	20:17	80 73-85	1623	128 118-136
1.88	37:24	1:05	17:19	85 83-85	1472	132 122-134
1.94	38:31	1:07	17:53	85 82-88	1520	133 130-134
2.00	39:40	1:09	18:23	84 82-86	1544	134 130-136
2.06	40:43	1:03	16:43	84 83-86	1404	132 126-144
2.13	41:47	1:04	17:10	83 79-86	1425	132 128-134
2.17	43:19	1:32	31:42	91 80-99	2885	124 118-130

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:46	17:39	More
1km	10:57	17:37	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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