Mon 16th Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:00:51
Miles
8.20
Min/mi
7:25
Pacing
89.6%
WAVA
63.34
Stride(cm)
121
Cals
653
Cadence
179
BPM
125
%MHR
71.5
B/mi
929
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 121/129bpm 85cal 8.07/9.5mph
2) 1m - 7:21(7:21/m) 126/135bpm 89cal 8.17/8.81mph
3) 1m - 7:14(7:14/m) 124/132bpm 80cal 8.29/8.85mph
4) 1m - 7:26(7:26/m) 128/135bpm 84cal 8.08/9.23mph
5) 1m - 7:09(7:09/m) 128/135bpm 77cal 8.39/9mph
6) 1m - 7:18(7:18/m) 125/138bpm 71cal 8.23/9.43mph
7) 1m - 7:49(7:49/m) 128/134bpm 79cal 7.67/8.52mph
8) 1m - 7:38(7:38/m) 129/135bpm 78cal 7.86/9.5mph
9) 0.2m - 1:31(7:38/m) 119/126bpm 10cal 7.86/7.91mph

7:26 7:21 7:14 7:26 7:09 7:18 7:49 7:38 1:31

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	112 79-129	831	180 176-188	9/3
0.50	3:46	1:54	7:38	125 121-128	953	180 178-184	2/3
0.75	5:36	1:51	7:23	119 108-124	879	179 176-184	1/4
1.00	7:25	1:49	7:15	122 120-124	885	179 176-182	1/8
1.25	9:15	1:49	7:18	123 119-127	898	181 178-182	1/4
1.50	11:02	1:47	7:09	121 109-126	865	179 174-188	0/9
1.75	12:53	1:51	7:23	125 108-133	924	181 178-184	7/1
2.00	14:46	1:53	7:32	132 128-134	995	180 178-182	8/1
2.25	16:34	1:48	7:14	123 118-128	889	177 176-182	0/8
2.50	18:26	1:52	7:27	120 104-132	894	180 176-182	3/5
2.75	20:12	1:46	7:05	125 122-130	886	180 176-186	2/5
3.00	22:00	1:48	7:12	127 125-130	914	181 176-188	3/6
3.25	23:53	1:53	7:31	129 125-135	970	181 178-184	9/3
3.50	25:51	1:58	7:52	128 118-134	1008	180 176-184	4/5
3.75	27:34	1:43	6:50	126 124-128	862	180 176-182	2/5
4.00	29:26	1:52	7:28	126 124-129	941	181 176-182	3/5
4.25	31:08	1:42	6:47	127 119-130	860	181 178-186	2/2
4.50	33:09	2:02	8:07	129 125-132	1047	180 174-184	2/5
4.75	34:48	1:39	6:36	126 124-130	832	179 176-186	3/4
5.00	36:35	1:47	7:07	131 124-135	933	178 174-184	4/7
5.25	38:31	1:55	7:41	128 110-138	984	179 174-184	7/2
5.50	40:13	1:43	6:50	121 117-131	827	175 174-184	2/17
5.75	42:07	1:54	7:36	127 120-132	965	180 176-186	5/3
6.00	43:53	1:46	7:03	122 107-128	860	179 174-184	4/2
6.25	45:55	2:02 +11	8:09	125 119-129	1019	179 174-182	4/4
6.50	47:56	2:01	8:02	129 125-134	1037	178 174-182	6/4
6.75	49:51	1:55	7:40	127 125-130	974	178 174-182	9/1
7.00	51:53	2:02	8:07	129 127-132	1048	178 174-182	8/3
7.25	53:53	2:00	8:02	130 126-135	1044	181 176-184	8/2
7.50	55:46	1:53	7:32	128 111-134	965	178 174-184	9/0
7.75	57:36	1:50	7:18	128 127-129	935	178 174-182	5/2
8.00	59:31	1:55	7:40	129 126-131	988	175 174-178	4/1
8.20	1:01:02	1:31	7:43	118 103-126	911	174 172-182	1/8

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 43m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	7:28
13 3.0%	7:37
See your biggest climbs

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	8.2	1:00:51	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.57%	More
800m	3:14	6:30	57.89%	More
1km	4:10	6:42	58.69%	More
Mile	6:57	6:57	59.94%	More
5k	22:32	7:15	62.82%	More
5 miles	36:20	7:16	63.38%	More
10k	45:39	7:21	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	21:58	7:04	64.45
5M	36:12	7:14	63.61
10km	45:29	7:19	63.19
10M	1:14:57	7:30	63.34
Half	1:39:31	7:36	62.61
20M	2:35:11	7:46	63.62
Mara	3:26:03	7:52	63.89

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