Sun 15th Mar 2020 at 5:00pm by WayOfTheDodo

Run > General

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Time
11:39
Miles
0.75
Min/mi
15:32
Pacing
36.1%
WAVA
28.50
Stride(cm)
69
Cals
110
Cadence
150
BPM
130
%MHR
73.5
B/mi
2022
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 20(6:29/m) 114/120bpm 2cal 9.25/11.12mph
2) 0.07m - 1:00(14:11/m) 124/133bpm 8cal 4.23/9.75mph
3) 0.05m - 18(6:15/m) 122/129bpm 2cal 9.59/11.48mph
4) 0.07m - 1:01(14:19/m) 132/143bpm 10cal 4.19/11.15mph
5) 0.04m - 18(6:42/m) 120/127bpm 2cal 8.95/11.9mph
6) 0.07m - 59(14:14/m) 128/139bpm 9cal 4.21/10.85mph
7) 0.04m - 16(7:03/m) 115/120bpm 2cal 8.51/11mph
8) 0.08m - 1:02(13:38/m) 129/139bpm 9cal 4.4/10.75mph
9) 0.04m - 15(7:04/m) 120/125bpm 2cal 8.48/11.15mph
10) 0.05m - 40(12:15/m) 138/146bpm 7cal 4.89/11.17mph
11) 0.13m - 4:35(34:46/m) 132/151bpm 46cal 1.73/4.78mph
12) 0.06m - 56(16:13/m) 143/147bpm 11cal 3.7/7.22mph

20 1:00 18 1:01 18 59 16 1:02 15 40 4:35 56

Pace

42%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:22	116 112-124	739	230 92-242
0.13	1:22	58	15:26	124 118-133	1913	138 122-224
0.19	1:48	26	6:54	129 119-141	890	217 134-238
0.25	2:44	57	15:06	129 117-143	1948	133 94-234
0.31	3:15	31	8:10	131 118-139	1071	187 130-238
0.38	4:04	49	13:08	122 113-133	1602	140 116-236
0.44	4:43	38	10:15	131 113-139	1343	165 130-236
0.50	5:25	43	11:25	123 118-131	1404	153 116-242
0.56	6:32	1:06	17:38	137 128-146	2415	149 92-242
0.63	8:21	1:49	29:09	133 123-143	3878	137 64-230
0.69	10:41	2:20	37:22	130 114-151	4858	131 58-238
0.75	11:39	58	16:43	143 134-147	2392	154 94-194

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.1	218	0.4	3:03	8:18
Walk	65.8	122	0.4	7:40	20:17
Still	8.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.61%	More
800m	5:23	10:49	38.48%	More
1km	8:14	13:14	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	28.74
5km	54:42	17:36	28.52
5M	1:31:49	18:22	27.75
10km	1:56:19	18:43	27.39
10M	3:15:13	19:31	27.02
Half	4:21:54	20:00	26.46
20M	6:55:03	20:45	26.46
Mara	9:16:50	21:15	26.30

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