Fri 13th Mar 2020 at 3:00pm by cjbviolin

Run > General

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Time
56:29
Miles
2.11
Min/mi
26:46
Pacing
67.6%
WAVA
22.54
Stride(cm)
58
Cals
131
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:00(26:00/m) 64cal 2.31/3.13mph
2) 1m - 28:03(28:03/m) 61cal 2.14/2.98mph
3) 0.11m - 2:26(22:14/m) 6cal 2.7/3.01mph

26:00 28:03 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:52	108 90-118
0.13	2:47	1:21	21:39	104 98-110
0.19	4:07	1:20	21:21	110 92-118
0.25	6:27	2:20	37:16	106 92-118
0.31	7:58	1:31	24:20	98 96-102
0.38	10:20	2:22	37:59	95 92-98
0.44	11:44	1:24	22:22	99 92-106
0.50	13:27	1:42	27:17	109 106-112
0.56	14:46	1:20	21:13	105 98-114
0.63	16:49	2:03	32:50	101 92-106
0.69	18:14	1:25	22:37	101 98-104
0.75	19:44	1:30	23:53	107 102-110
0.81	21:10	1:26	22:55	106 94-118
0.88	22:41	1:32	24:29	108 104-112
0.94	24:16	1:35	25:18	99 94-108
1.00	25:59	1:43	27:21	102 82-118
1.06	30:08	4:09	1:06:29	103 90-118
1.13	32:20	2:12	35:06	106 96-148
1.19	33:53	1:33	24:45	95 92-104
1.25	35:12	1:20	21:15	101 98-104
1.31	36:37	1:25	22:35	106 100-118
1.38	38:11	1:35	25:13	113 102-118
1.44	39:49	1:38	26:01	115 100-124
1.50	41:33	1:44	27:46	106 92-118
1.56	42:59	1:26	22:53	104 100-108
1.63	44:24	1:25	22:44	108 102-118
1.69	46:08	1:44	27:38	103 94-118
1.75	47:41	1:33	24:49	104 100-118
1.81	49:18	1:37	26:00	105 100-118
1.88	50:57	1:38	26:12	106 100-118
1.94	52:40	1:44	27:39	104 100-110
2.00	54:02	1:21	21:40	105 102-112
2.06	55:24	1:23	22:02	106 100-110
2.11	56:28	1:04	22:33	104 104-104

Cadence

104 (148 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	104	2.1	56:27	26:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:37	22:36	19.42%	More
800m	11:52	23:52	21.73%	More
1km	15:05	24:17	22.03%	More
Mile	24:30	24:30	22.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:36	25:36	21.46
5km	1:25:07	27:24	22.56
5M	2:20:57	28:11	22.32
10km	2:57:28	28:34	22.24
10M	4:53:53	29:23	22.23
Half	6:31:17	29:52	21.87
20M	10:12:44	30:38	22.11
Mara	13:35:48	31:08	22.09

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