Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Mar 2020 at 9:00am by jomo_richmond

Run > General

  • Time
    1:19:48
  • Miles
    13.22
  • Min/mi
    6:02
  • Pacing
    94.9%
  • WAVA
    82.76
  • Stride(cm)
    136
  • Cals
    1071
  • Cadence
    195
  • BPM
    162
  • %MHR
    95
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.27km - 1:19:48(3:45/km) 163/175bpm 1071cal 15.99/19.21kmph
1:19:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:54 2:54 5:49 122 73-148 710 193 114-202
1.00 5:58 3:04 6:08 146 143-150 895 192 188-196
1.50 9:00 3:02 6:04 151 144-159 916 191 184-198
2.00 12:00 2:59 5:58 155 153-158 926 190 186-194
2.50 15:03 3:03 6:07 156 154-158 953 187 180-190
3.00 18:06 3:03 6:05 158 153-163 962 191 182-196
3.50 21:08 3:03 6:06 159 153-163 969 193 188-206
4.00 24:16 3:07 6:15 161 159-163 1005 194 192-196
4.50 27:15 2:59 5:59 163 161-165 975 196 192-198
5.00 30:17 3:02 6:03 163 160-165 986 196 194-202
5.50 33:19 3:02 6:04 165 163-166 1002 197 194-200
6.00 36:19 3:00 6:01 165 161-167 992 196 194-200
6.50 39:14 2:55 5:50 166 161-168 968 198 194-202
7.00 42:12 2:58 5:56 165 161-167 980 197 192-202
7.50 45:07 2:55 5:50 166 161-167 968 196 192-202
8.00 48:02 2:55 5:49 167 165-168 972 196 192-204
8.50 51:01 3:00 5:59 169 166-171 1012 198 194-202
9.00 54:08 3:07 6:13 168 166-170 1046 197 196-200
9.50 57:03 2:55 5:50 169 165-170 987 199 196-202
10.00 59:56 2:53 5:45 169 169-170 973 198 194-204
10.50 1:02:57 3:01 6:02 170 169-171 1026 198 194-200
11.00 1:06:02 3:05 6:10 172 170-174 1060 198 194-202
11.50 1:09:13 3:11 6:21 173 172-175 1099 197 194-208
12.00 1:12:23 3:10 6:21 173 171-175 1098 197 188-214
12.50 1:15:31 3:08 6:15 172 170-173 1076 197 192-200
13.00 1:18:33 3:02 6:05 172 171-174 1046 198 196-202
13.22 1:19:47 1:14 5:40 174 172-175 985 204 196-222

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace
  • Cadence Distribution

    195 avge / 222 max Stride Length: 136cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.29% More
    800m 2:50 5:42 69.04% More
    1km 3:33 5:42 72.58% More
    Mile 5:46 5:46 76.69% More
    5k 18:19 5:54 80.39% More
    5 miles 29:35 5:55 81.13% More
    10k 36:58 5:57 81.06% More
    10 miles 59:55 6:00 82.08% More
    Half 1:19:04 6:02 82.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 85.59
    5km 17:12 5:32 85.60
    5M 28:28 5:42 84.31
    10km 35:51 5:46 83.58
    10M 59:22 5:56 82.85
    Half 1:19:02 6:02 82.13
    20M 2:03:46 6:11 82.01
    Mara 2:44:47 6:17 82.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here