Sun 15th Mar 2020 at 9:00am by jomo_richmond

Run > General

Official Hampton Court Palace Half Marathon

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Time
1:19:48
Miles
13.22
Min/mi
6:02
Pacing
95%
WAVA
82.92
Stride(cm)
136
Cals
1071
Cadence
195
BPM
162
%MHR
95
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 21.27km - 1:19:48(3:45/km) 163/175bpm 1071cal 15.99/19.21kmph

1:19:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:54	2:54	5:49	122 73-148	710	193 114-202
1.00	5:58	3:04	6:08	146 143-150	895	192 188-196
1.50	9:00	3:02	6:04	151 144-159	916	191 184-198
2.00	12:00	2:59	5:58	155 153-158	926	190 186-194
2.50	15:03	3:03	6:07	156 154-158	953	187 180-190
3.00	18:06	3:03	6:05	158 153-163	962	191 182-196
3.50	21:08	3:03	6:06	159 153-163	969	193 188-206
4.00	24:16	3:07	6:15	161 159-163	1005	194 192-196
4.50	27:15	2:59	5:59	163 161-165	975	196 192-198
5.00	30:17	3:02	6:03	163 160-165	986	196 194-202
5.50	33:19	3:02	6:04	165 163-166	1002	197 194-200
6.00	36:19	3:00	6:01	165 161-167	992	196 194-200
6.50	39:14	2:55	5:50	166 161-168	968	198 194-202
7.00	42:12	2:58	5:56	165 161-167	980	197 192-202
7.50	45:07	2:55	5:50	166 161-167	968	196 192-202
8.00	48:02	2:55	5:49	167 165-168	972	196 192-204
8.50	51:01	3:00	5:59	169 166-171	1012	198 194-202
9.00	54:08	3:07	6:13	168 166-170	1046	197 196-200
9.50	57:03	2:55	5:50	169 165-170	987	199 196-202
10.00	59:56	2:53	5:45	169 169-170	973	198 194-204
10.50	1:02:57	3:01	6:02	170 169-171	1026	198 194-200
11.00	1:06:02	3:05	6:10	172 170-174	1060	198 194-202
11.50	1:09:13	3:11	6:21	173 172-175	1099	197 194-208
12.00	1:12:23	3:10	6:21	173 171-175	1098	197 188-214
12.50	1:15:31	3:08	6:15	172 170-173	1076	197 192-200
13.00	1:18:33	3:02	6:05	172 171-174	1046	198 196-202
13.22	1:19:47	1:14	5:40	174 172-175	985	204 196-222

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (222 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	13.2	1:19:47	6:02
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	60.29%	More
800m	2:50	5:42	69.04%	More
1km	3:33	5:42	71.91%	More
Mile	5:46	5:46	75.04%	More
5k	18:19	5:54	80.41%	More
5 miles	29:35	5:55	81.09%	More
10k	36:58	5:57	81.06%	More
10 miles	59:55	6:00	82.67%	More
Half	1:19:04	6:02	82.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	83.74
5km	17:12	5:32	85.62
5M	28:28	5:42	84.27
10km	35:51	5:46	83.58
10M	59:22	5:56	83.44
Half	1:19:02	6:02	82.30
20M	2:03:46	6:11	83.27
Mara	2:44:47	6:17	83.40

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