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Sun 15th Mar 2020 at 9:00am by jomo_richmond

Run > General
  • Time
    1:19:48
  • Miles
    13.22
  • Min/mi
    6:02
  • Pacing
    94.9%
  • WAVA
    82.76
  • Stride(cm)
    136
  • Cals
    1071
  • Cadence
    195
  • BPM
    162
  • %MHR
    95
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.27km - 1:19:48(3:45/km) 163/175bpm 1071cal 15.99/19.21kmph
1:19:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:54 2:54 5:49 122 73-148 710 193 114-202
1.00 5:58 3:04 6:08 146 143-150 895 192 188-196
1.50 9:00 3:02 6:04 151 144-159 916 191 184-198
2.00 12:00 2:59 5:58 155 153-158 926 190 186-194
2.50 15:03 3:03 6:07 156 154-158 953 187 180-190
3.00 18:06 3:03 6:05 158 153-163 962 191 182-196
3.50 21:08 3:03 6:06 159 153-163 969 193 188-206
4.00 24:16 3:07 6:15 161 159-163 1005 194 192-196
4.50 27:15 2:59 5:59 163 161-165 975 196 192-198
5.00 30:17 3:02 6:03 163 160-165 986 196 194-202
5.50 33:19 3:02 6:04 165 163-166 1002 197 194-200
6.00 36:19 3:00 6:01 165 161-167 992 196 194-200
6.50 39:14 2:55 5:50 166 161-168 968 198 194-202
7.00 42:12 2:58 5:56 165 161-167 980 197 192-202
7.50 45:07 2:55 5:50 166 161-167 968 196 192-202
8.00 48:02 2:55 5:49 167 165-168 972 196 192-204
8.50 51:01 3:00 5:59 169 166-171 1012 198 194-202
9.00 54:08 3:07 6:13 168 166-170 1046 197 196-200
9.50 57:03 2:55 5:50 169 165-170 987 199 196-202
10.00 59:56 2:53 5:45 169 169-170 973 198 194-204
10.50 1:02:57 3:01 6:02 170 169-171 1026 198 194-200
11.00 1:06:02 3:05 6:10 172 170-174 1060 198 194-202
11.50 1:09:13 3:11 6:21 173 172-175 1099 197 194-208
12.00 1:12:23 3:10 6:21 173 171-175 1098 197 188-214
12.50 1:15:31 3:08 6:15 172 170-173 1076 197 192-200
13.00 1:18:33 3:02 6:05 172 171-174 1046 198 196-202
13.22 1:19:47 1:14 5:40 174 172-175 985 204 196-222

Heart

162/175max
  • Show Beats/Mile

Cadence

195 (222 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 13.2 1:19:47 6:02
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 60.29% More
800m 2:50 5:42 69.04% More
1km 3:33 5:42 72.58% More
Mile 5:46 5:46 76.69% More
5k 18:19 5:54 80.39% More
5 miles 29:35 5:55 81.13% More
10k 36:58 5:57 81.06% More
10 miles 59:55 6:00 82.08% More
Half 1:19:04 6:02 82.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 85.59
5km 17:12 5:32 85.60
5M 28:28 5:42 84.31
10km 35:51 5:46 83.58
10M 59:22 5:56 82.85
Half 1:19:02 6:02 82.13
20M 2:03:46 6:11 82.01
Mara 2:44:47 6:17 82.33
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