Sat 14th Mar 2020 at 5:00pm by Steve Shaughnessy

Run > Progressive

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Time
38:15
Miles
5.07
Min/mi
7:33
Pacing
57.3%
WAVA
71.40
Stride(cm)
133
Cals
400
Cadence
160
BPM
130
%MHR
76.3
B/mi
984
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 118/130bpm 74cal
2) 1m - 7:48(7:48/m) 130/138bpm 83cal
3) 1m - 7:24(7:24/m) 136/139bpm 84cal
4) 1m - 7:20(7:20/m) 139/146bpm 84cal
5) 1m - 7:16(7:16/m) 135/146bpm 71cal
6) 0.07m - 29(6:40/m) 132/137bpm 4cal

7:58 7:48 7:24 7:20 7:16 29

Pace

10%

23%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +38	11:04	108 83-127	1196	158 154-164	1/5
0.50	4:42	1:56	7:44	114 109-118	882	158 154-160	0/7
0.75	6:39	1:57	7:48	122 117-126	951	159 156-162	0/3
1.00	8:36	1:57	7:50	127 123-130	994	161 156-166	4/1
1.25	10:32	1:55	7:41	130 127-133	998	160 158-164	2/2
1.50	12:54	2:22 +26	9:29	127 115-132	1204	160 152-168	2/2
1.75	14:53	1:59	7:56	126 116-138	999	160 156-164	5/0
2.00	16:51	1:58	7:53	134 131-137	1057	159 156-162	4/3
2.25	18:42	1:51	7:25	135 132-139	1001	158 156-166	1/6
2.50	20:38	1:56	7:43	135 133-138	1041	156 152-160	1/0
2.75	22:28	1:50	7:19	136 133-138	996	157 152-160	0/3
3.00	24:15	1:47	7:09	138 137-139	986	159 156-162	3/1
3.25	26:05	1:50	7:20	138 135-142	1011	157 154-160	0/3
3.50	27:53	1:48	7:12	143 141-146	1029	158 156-160	2/1
3.75	31:04	3:11 +1:19	12:44	135 114-146	1719	161 154-170	3/0
4.00	32:54	1:50	7:20	137 124-144	1005	160 158-162	1/1
4.25	35:37	2:43 +58	10:52	134 111-146	1455	163 158-174	3/1
4.50	37:37	2:00	7:59	140 129-146	1119	162 158-168	4/1
4.75	40:14	2:37 +55	10:28	132 118-144	1383	164 160-172	1/3
5.00	42:53	2:39 +50	10:36	132 115-141	1400	164 160-172	4/1
5.07	43:22	29	6:47	132 129-137	896	166 162-168	1/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 38:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	159	5.1	38:05	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	11	-
Pause	10.5	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.29%	More
800m	3:34	7:10	60.92%	More
1km	4:27	7:09	63.71%	More
Mile	7:13	7:13	66.74%	More
5k	23:58	7:43	68.62%	More
5 miles	42:41	8:32	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	70.56
5km	22:45	7:19	72.27
5M	37:41	7:32	71.43
10km	47:28	7:38	70.98
10M	1:18:39	7:52	71.01
Half	1:44:44	8:00	70.12
20M	2:44:05	8:12	70.93
Mara	3:38:32	8:20	71.01

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