Sat 14th Mar 2020 at 9:00am by mrs shanksi

Run > parkrun

rain
breezy

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Time
37:48
Miles
3.05
Min/mi
12:24
Pacing
52%
WAVA
41.05
Stride(cm)
74
Cals
327
Cadence
176
BPM
155
%MHR
90.4
B/mi
1916
Asc(m)
99
Hillscore
5
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 146/165bpm 113cal 4.32/0mph
2) 1m - 11:42(11:42/m) 160/176bpm 106cal 5.13/0mph
3) 1m - 11:43(11:43/m) 159/172bpm 104cal 5.12/0mph
4) 0.05m - 30(10:23/m) 167/168bpm 4cal 5.78/0mph

13:54 11:42 11:43 30

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	131 96-150	1428	188 176-194	4/4
0.25	2:39	1:18	10:22	152 142-161	1575	187 182-192	2/1
0.38	4:03	1:24	11:11	159 153-164	1779	185 180-188	0/2
0.50	5:26	1:23	11:02	158 153-162	1744	184 176-188	4/1
0.63	9:09	3:43	29:41	133 99-165	3949	169 120-192	5/3
0.75	10:33	1:24	11:15	148 113-164	1665	180 120-196	3/5
0.88	12:41	2:08	17:02	154 143-161	2624	147 118-188	14/1
1.00	13:53	1:12	9:40	151 139-163	1459	187 182-192	0/12
1.13	15:12	1:18	10:26	153 150-161	1597	186 180-196	1/7
1.25	16:33	1:22	10:52	163 158-171	1773	182 120-190	3/1
1.38	17:55	1:22	10:55	163 159-166	1780	187 180-190	1/0
1.50	19:16	1:21	10:47	160 158-162	1725	186 182-192	9/1
1.63	20:50	1:34	12:35	159 152-164	2002	166 120-192	2/6
1.75	22:33	1:42	13:38	160 151-172	2182	166 120-192	11/1
1.88	24:09	1:37	12:52	158 151-169	2034	158 114-190	4/7
2.00	25:35	1:26	11:29	161 141-176	1848	185 174-192	1/11
2.13	26:56	1:21	10:46	160 148-167	1722	188 176-194	2/2
2.25	28:17	1:20	10:43	164 162-167	1758	186 184-192	1/1
2.38	29:37	1:20	10:41	161 153-167	1720	187 182-190	3/1
2.50	30:57	1:20	10:39	162 157-165	1726	184 120-192	7/3
2.63	32:32	1:35	12:43	160 151-172	2033	159 84-188	4/4
2.75	34:53	2:21	18:48	150 130-166	2819	140 118-190	12/2
2.88	36:02	1:09	9:10	160 146-169	1467	189 184-194	0/12
3.00	37:18	1:16	10:12	160 157-166	1631	188 182-192	1/6
3.05	37:47	29	10:17	167 164-168	1718	185 178-190	1/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 21m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	16:05
16 6.6%	11:01
16 7.5%	12:28
See your biggest climbs

Cadence

176 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	186	2.8	29:58	10:42
Walk	14.4	121	0.2	5:25	21:57
Still	6.4	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.83%	More
800m	5:12	10:27	39.40%	More
1km	6:32	10:31	40.79%	More
Mile	11:27	11:27	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.32
5km	38:37	12:26	40.96
5M	1:06:50	13:22	38.62
10km	1:25:52	13:49	37.64
10M	2:28:37	14:52	35.76
Half	3:22:55	15:29	34.18
20M	5:30:30	16:32	32.95
Mara	7:31:13	17:13	31.92

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