Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Mar 2020 at 9:00am by mrs shanksi

Run > parkrun
  • rain
  • breezy
  • Time
    37:48
  • Miles
    3.05
  • Min/mi
    12:24
  • Pacing
    52.1%
  • WAVA
    40.15
  • Stride(cm)
    74
  • Cals
    327
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1916
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 146/165bpm 113cal 4.32/0mph
2) 1m - 11:42(11:42/m) 160/176bpm 106cal 5.13/0mph
3) 1m - 11:43(11:43/m) 159/172bpm 104cal 5.12/0mph
4) 0.05m - 30(10:23/m) 167/168bpm 4cal 5.78/0mph
13:54 11:42 11:43 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 131 96-150 1428 188 176-194 4/4
0.25 2:39 1:18 10:22 152 142-161 1575 187 182-192 2/1
0.38 4:03 1:24 11:11 159 153-164 1779 185 180-188 0/2
0.50 5:26 1:23 11:02 158 153-162 1744 184 176-188 4/1
0.63 9:09 3:43 29:41 133 99-165 3949 169 120-192 5/3
0.75 10:33 1:24 11:15 148 113-164 1665 180 120-196 3/5
0.88 12:41 2:08 17:02 154 143-161 2624 147 118-188 14/1
1.00 13:53 1:12 9:40 151 139-163 1459 187 182-192 0/12
1.13 15:12 1:18 10:26 153 150-161 1597 186 180-196 1/7
1.25 16:33 1:22 10:52 163 158-171 1773 182 120-190 3/1
1.38 17:55 1:22 10:55 163 159-166 1780 187 180-190 1/0
1.50 19:16 1:21 10:47 160 158-162 1725 186 182-192 9/1
1.63 20:50 1:34 12:35 159 152-164 2002 166 120-192 2/6
1.75 22:33 1:42 13:38 160 151-172 2182 166 120-192 11/1
1.88 24:09 1:37 12:52 158 151-169 2034 158 114-190 4/7
2.00 25:35 1:26 11:29 161 141-176 1848 185 174-192 1/11
2.13 26:56 1:21 10:46 160 148-167 1722 188 176-194 2/2
2.25 28:17 1:20 10:43 164 162-167 1758 186 184-192 1/1
2.38 29:37 1:20 10:41 161 153-167 1720 187 182-190 3/1
2.50 30:57 1:20 10:39 162 157-165 1726 184 120-192 7/3
2.63 32:32 1:35 12:43 160 151-172 2033 159 84-188 4/4
2.75 34:53 2:21 18:48 150 130-166 2819 140 118-190 12/2
2.88 36:02 1:09 9:10 160 146-169 1467 189 184-194 0/12
3.00 37:18 1:16 10:12 160 157-166 1631 188 182-192 1/6
3.05 37:47 29 10:17 167 164-168 1718 185 178-190 1/0

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 99m, Range 21m, Flat prediction 37:34
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.4% 16:05
16 6.6% 11:01
16 7.5% 12:28
See your biggest climbs

Cadence

176 (196 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 186 2.8 29:58 10:42
Walk 14.4 121 0.2 5:25 21:57
Still 6.4 - - 2:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 38.83% More
800m 5:12 10:27 39.40% More
1km 6:32 10:31 40.75% More
Mile 11:27 11:27 39.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 43.15
5km 38:37 12:26 40.08
5M 1:06:50 13:22 37.56
10km 1:25:52 13:49 36.43
10M 2:28:37 14:52 34.66
Half 3:22:55 15:29 33.56
20M 5:30:30 16:32 32.01
Mara 7:31:13 17:13 30.89
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,451 Fetchies!
Already a Fetchie? Sign in here