Sat 14th Mar 2020 at 8:00am by cackleberry

Run > General

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Time
1:18:19
Miles
7.87
Min/mi
9:57
Pacing
84%
WAVA
50.23
Stride(cm)
96
Cals
752
Cadence
169
BPM
153
%MHR
92.9
B/mi
1526
Asc(m)
333
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 7.87m - 1:18:19(9:57/m) 153/176bpm 752cal 6.03/7.22mph

1:18:19

Pin Map

0mi in 0

Pace

16%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	134 128-136	1340	172 168-182	4/0
0.50	4:57	2:27	9:47	137 133-139	1341	171 166-176	11/19
0.75	7:24	2:27	9:48	141 137-145	1381	171 168-176	14/8
1.00	10:40	3:16	13:03	144 125-158	1880	169 120-176	23/13
1.25	13:05	2:26	9:43	144 140-147	1399	170 166-174	10/9
1.50	15:18	2:13	8:52	145 142-148	1285	171 168-174	2/10
1.75	17:33	2:15	9:00	147 143-148	1323	171 168-174	4/4
2.00	19:53	2:20	9:19	155 146-172	1445	170 166-174	8/2
2.25	22:18	2:25	9:41	155 148-159	1501	168 164-172	7/12
2.50	24:39	2:20	9:22	153 149-157	1433	167 164-170	0/17
2.75	27:12	2:33	10:11	152 140-159	1548	167 120-180	2/18
3.00	29:25	2:14	8:54	154 137-176	1371	171 168-174	4/16
3.25	32:01	2:36	10:25	154 139-169	1604	169 166-174	18/4
3.50	34:16	2:15	9:00	158 134-170	1422	169 166-172	2/20
3.75	36:27	2:11	8:44	148 134-158	1292	167 164-172	0/25
4.00	39:14	2:47	11:08	136 130-145	1513	167 120-172	2/25
4.25	42:03	2:49	11:17	157 136-169	1772	168 164-172	42/0
4.50	44:50	2:47	11:07	163 157-171	1813	167 162-170	16/2
4.75	47:31	2:41	10:43	165 157-170	1767	166 164-170	21/5
5.00	49:53	2:22	9:28	153 140-169	1449	169 166-174	2/20
5.25	52:50	2:57	11:49	158 154-164	1868	165 158-170	21/1
5.50	55:45	2:54	11:38	160 151-166	1861	163 156-166	20/1
5.75	58:37	2:52	11:29	158 155-163	1814	165 162-168	20/1
6.00	1:00:56	2:19	9:18	163 157-170	1515	168 164-172	2/11
6.25	1:03:15	2:19	9:14	157 151-162	1450	168 166-170	2/6
6.50	1:05:36	2:21	9:26	156 152-159	1472	168 164-172	6/1
6.75	1:07:58	2:22	9:28	165 156-171	1562	170 168-174	9/2
7.00	1:10:23	2:25	9:38	167 163-171	1609	170 166-172	9/20
7.25	1:12:42	2:19	9:16	159 154-165	1474	171 168-174	18/17
7.50	1:14:57	2:15	9:02	161 159-165	1454	172 168-172	6/8
7.75	1:17:11	2:14	8:56	155 134-164	1384	172 170-174	15/5
7.87	1:18:19	1:08	9:10	163 158-168	1495	173 170-176	0/3

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 125m, Flat prediction 1:15:33

Elevation Graph

Biggest Climbs (m)	Min/mi
82 7.5%	11:39
65 5.0%	11:15
19 6.4%	10:25
17 2.2%	9:31
14 12.5%	8:33
See your biggest climbs

Cadence

169 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	7.8	1:17:41	9:54
Walk	0.8	120	0	35	21:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.21%	More
800m	4:23	8:49	43.85%	More
1km	5:31	8:53	45.54%	More
Mile	9:08	9:08	47.15%	More
5k	29:35	9:31	50.89%	More
5 miles	49:44	9:57	49.34%	More
10k	1:01:25	9:53	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.97
5km	29:14	9:25	51.51
5M	48:25	9:41	50.68
10km	1:00:58	9:49	50.36
10M	1:40:57	10:06	49.97
Half	2:14:25	10:16	48.94
20M	3:30:29	10:31	49.04
Mara	4:40:14	10:42	48.71

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