Fri 13th Mar 2020 at 7:00am by robbodj

Run > General

Follow User
0 👍

Time
40:59
Miles
6.46
Min/mi
6:21
Pacing
93.3%
WAVA
68.76
Stride(cm)
132
Cals
569
Cadence
192
BPM
160
%MHR
93.5
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 149/162bpm 87cal
2) 1m - 6:22(6:22/m) 160/168bpm 89cal
3) 1m - 6:13(6:13/m) 157/165bpm 84cal
4) 1m - 6:17(6:17/m) 165/173bpm 90cal
5) 1m - 6:36(6:36/m) 163/171bpm 93cal
6) 1m - 6:00(6:00/m) 166/173bpm 86cal
7) 0.46m - 2:44(5:55/m) 167/175bpm 40cal

6:46 6:22 6:13 6:17 6:36 6:00 2:44

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	127 81-149	930	185 174-190
0.50	3:32	1:43	6:50	153 147-162	1047	188 184-190
0.75	5:10	1:38	6:32	155 152-159	1012	191 186-194
1.00	6:45	1:35	6:20	158 156-159	1002	191 186-194
1.25	8:24	1:39	6:36	162 157-167	1069	192 186-198
1.50	10:04	1:40	6:38	164 161-168	1088	193 190-196
1.75	11:39	1:35	6:20	159 154-166	1007	191 184-194
2.00	13:08	1:30	5:58	156 147-167	931	190 188-192
2.25	14:43	1:34	6:18	153 147-158	963	191 184-196
2.50	16:17	1:34	6:15	156 153-162	974	194 192-196
2.75	17:49	1:32	6:08	157 149-161	964	195 192-198
3.00	19:22	1:33	6:13	161 156-165	1000	193 184-196
3.25	20:55	1:33	6:14	162 158-164	1010	193 182-198
3.50	22:33	1:37	6:29	164 160-168	1064	193 190-196
3.75	24:07	1:35	6:19	165 160-170	1041	193 184-196
4.00	25:39	1:32	6:07	167 162-173	1022	194 192-196
4.25	27:11	1:32	6:09	164 158-170	1010	194 192-196
4.50	28:54	1:42	6:49	155 146-163	1057	192 146-196
4.75	30:39	1:45	6:59	167 165-170	1167	191 168-198
5.00	32:16	1:37	6:28	163 160-168	1053	193 186-196
5.25	33:47	1:31	6:06	166 163-172	1011	195 192-196
5.50	35:16	1:30	5:58	168 164-172	1003	194 192-196
5.75	36:47	1:30	6:01	164 161-167	986	194 188-196
6.00	38:16	1:29	5:56	165 163-166	978	194 186-196
6.25	39:46	1:30	6:01	167 163-171	1004	194 186-196
6.46	41:00	1:14	5:50	167 164-174	973	192 168-198

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	192	6.4	40:32	6:19
Walk	1.1	171	0	28	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	52.70%	More
800m	2:55	5:51	59.73%	More
1km	3:40	5:54	62.18%	More
Mile	5:55	5:55	66.23%	More
5k	19:22	6:14	68.84%	More
5 miles	31:09	6:14	69.50%	More
10k	39:10	6:18	69.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.25
5km	18:52	6:04	70.68
5M	31:14	6:15	69.30
10km	39:20	6:20	68.72
10M	1:05:08	6:31	68.53
Half	1:26:43	6:37	67.56
20M	2:15:47	6:47	68.37
Mara	3:00:47	6:54	68.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry