Wed 11th Mar 2020 at 7:00pm by WayOfTheDodo

Run > General

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Time
10:05
Miles
0.52
Min/mi
19:23
WAVA
21.47
Stride(cm)
61
Cals
115
Cadence
135
BPM
142
%MHR
80.2
B/mi
2752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:05(19:28/m) 142/159bpm 115cal 3.08/7.14mph

10:05

Pace

60%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:03	133 123-146	3331	125 54-242
0.13	3:29	1:55	30:42	135 122-144	4144	113 66-214
0.19	4:59	1:30	24:07	143 126-157	3448	142 82-230
0.25	6:54	1:55	30:36	143 133-152	4377	120 54-220
0.31	8:01	1:06	17:43	141 129-152	2498	115 56-196
0.38	8:36	35	9:20	155 146-159	1446	187 184-192
0.44	9:13	37	9:50	153 150-157	1506	182 176-184
0.50	9:53	41	10:52	154 150-158	1673	180 172-184
0.52	10:05	12	10:58	158 157-159	1734	179 174-184

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	186	0.3	4:12	12:37
Walk	55.0	96	0.2	5:33	30:04
Still	3.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.48%	More
800m	9:19	18:45	22.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:33	20:33	22.29
5km	1:10:32	22:42	22.12
5M	1:58:23	23:41	21.52
10km	2:29:58	24:08	21.25
10M	4:11:42	25:10	20.96
Half	5:37:41	25:47	20.53
20M	8:55:09	26:45	20.52
Mara	11:57:57	27:24	20.40

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