Mon 9th Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:02:34
Miles
8.44
Min/mi
7:25
Pacing
93%
WAVA
63.47
Stride(cm)
121
Cals
765
Cadence
179
BPM
131
%MHR
75
B/mi
974
Asc(m)
166
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 127/135bpm 95cal 8.12/9.06mph
2) 1m - 7:02(7:02/m) 129/136bpm 91cal 8.54/9.12mph
3) 1m - 7:22(7:22/m) 130/139bpm 92cal 8.14/8.89mph
4) 1m - 7:29(7:29/m) 135/144bpm 100cal 8.02/9.16mph
5) 1m - 7:40(7:40/m) 130/139bpm 88cal 7.82/8.66mph
6) 1m - 7:09(7:09/m) 135/148bpm 89cal 8.4/9.73mph
7) 1m - 7:31(7:31/m) 136/143bpm 97cal 7.98/8.75mph
8) 1m - 7:35(7:35/m) 133/143bpm 86cal 7.9/8.47mph
9) 0.44m - 3:22(7:37/m) 126/133bpm 27cal 7.88/8.16mph

7:23 7:02 7:22 7:29 7:40 7:09 7:31 7:35 3:22

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	119 84-135	888	178 118-182	7/1
0.50	3:43	1:51	7:23	131 126-134	968	179 178-184	2/4
0.75	5:35	1:52	7:28	126 113-132	941	179 178-182	2/4
1.00	7:23	1:48	7:12	130 128-131	937	179 176-184	1/8
1.25	9:09	1:46	7:04	132 128-136	934	180 176-186	3/7
1.50	10:54	1:45	6:59	124 107-131	867	178 174-182	0/10
1.75	12:40	1:46	7:05	130 126-135	922	180 176-182	1/5
2.00	14:25	1:45	6:59	132 130-134	923	180 178-186	1/4
2.25	16:22	1:57	7:47	131 128-132	1019	179 174-184	4/2
2.50	18:14	1:52	7:30	130 115-139	974	180 174-182	6/8
2.75	20:05	1:51	7:22	127 124-131	936	180 176-182	5/9
3.00	21:47	1:42	6:50	132 131-133	901	181 178-188	3/5
3.25	23:34	1:47	7:07	130 115-139	926	180 174-186	2/6
3.50	25:28	1:54	7:36	137 129-142	1041	182 178-184	13/0
3.75	27:20	1:52	7:28	136 126-144	1016	179 174-184	2/6
4.00	29:16	1:56	7:43	135 131-138	1041	180 176-182	10/4
4.25	31:12	1:57	7:47	128 112-134	996	179 176-184	2/3
4.50	33:05	1:52	7:29	129 125-134	966	178 176-182	1/10
4.75	35:04	2:00	7:58	136 131-139	1084	178 174-182	7/3
5.00	36:58	1:54	7:34	125 118-131	946	177 174-182	0/10
5.25	38:41	1:43	6:53	134 131-137	923	181 178-186	4/6
5.50	40:38	1:57	7:49	140 130-147	1095	181 176-188	13/0
5.75	42:22	1:43	6:54	134 131-141	924	181 178-182	1/9
6.00	44:05	1:44	6:54	131 128-135	905	180 178-182	1/7
6.25	45:58	1:52	7:29	135 123-141	1011	181 180-182	8/0
6.50	47:46	1:49	7:15	134 133-139	971	181 180-184	3/2
6.75	49:40	1:53	7:34	135 133-139	1021	181 178-186	6/0
7.00	51:36	1:56	7:42	140 137-143	1079	180 176-184	13/0
7.25	53:32	1:56	7:45	138 135-141	1069	179 174-182	4/2
7.50	55:22	1:50	7:22	132 127-139	972	178 174-184	4/8
7.75	57:17	1:55	7:40	134 131-135	1027	178 174-182	10/1
8.00	59:11	1:54	7:36	130 125-133	988	176 174-180	5/1
8.25	1:01:04	1:53	7:32	128 123-133	965	175 172-178	2/6
8.44	1:02:33	1:29	7:46	122 120-131	948	178 174-182	5/7

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 47m, Flat prediction 1:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	7:31
18 3.4%	7:33
16 1.5%	7:35
13 3.7%	6:41
10 1.7%	7:06
10 3.2%	7:39
See your biggest climbs

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.4	1:02:33	7:25
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.68%	More
800m	3:24	6:50	55.06%	More
1km	4:18	6:55	56.81%	More
Mile	6:58	6:58	59.69%	More
5k	22:29	7:14	62.99%	More
5 miles	36:39	7:20	62.84%	More
10k	45:38	7:21	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	21:55	7:03	64.60
5M	36:06	7:13	63.78
10km	45:22	7:18	63.35
10M	1:14:46	7:29	63.49
Half	1:39:16	7:35	62.76
20M	2:34:48	7:44	63.78
Mara	3:25:32	7:51	64.05

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