Sun 8th Mar 2020 at 8:00am by cjbviolin

Run > General

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Time
38:09
Miles
3.05
Min/mi
12:30
Pacing
83.4%
WAVA
49.37
Stride(cm)
81
Cals
303
Cadence
159
BPM
145
%MHR
84.7
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 137/149bpm 98cal 4.51/5.76mph
2) 1m - 12:01(12:01/m) 146/153bpm 97cal 4.99/7.01mph
3) 1m - 12:08(12:08/m) 154/157bpm 103cal 4.94/5.51mph
4) 0.05m - 41(13:25/m) 149/152bpm 5cal 4.47/4.99mph

13:19 12:01 12:08 41

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:51	122 110-135	1812	149 122-172
0.25	3:23	1:32	12:15	138 135-141	1692	165 160-168
0.38	4:50	1:27	11:37	141 139-144	1639	165 162-166
0.50	6:26	1:36	12:45	145 144-146	1849	165 162-166
0.63	7:58	1:32	12:16	146 145-147	1790	157 114-168
0.75	9:27	1:29	11:53	146 145-148	1734	165 164-166
0.88	11:17	1:50	14:37	143 132-148	2091	147 126-166
1.00	13:19	2:02	16:14	127 116-139	2061	151 120-170
1.13	14:53	1:35	12:39	143 137-147	1810	149 120-166
1.25	16:41	1:48	14:23	135 133-138	1942	131 120-140
1.38	18:12	1:31	12:08	142 136-149	1722	157 132-168
1.50	19:38	1:26	11:28	150 148-151	1721	166 164-168
1.63	21:02	1:24	11:08	151 149-152	1682	167 166-168
1.75	22:28	1:26	11:26	152 151-152	1739	166 164-168
1.88	23:54	1:27	11:34	151 150-152	1748	165 162-170
2.00	25:20	1:26	11:25	151 151-152	1725	166 164-168
2.13	26:42	1:22	10:56	151 149-152	1652	164 162-166
2.25	28:07	1:25	11:22	154 152-155	1751	166 162-168
2.38	29:33	1:26	11:26	155 154-156	1772	166 164-168
2.50	31:02	1:29	11:49	155 154-155	1831	164 162-166
2.63	32:32	1:30	11:58	154 154-155	1843	165 162-168
2.75	34:03	1:31	12:09	154 153-155	1872	164 162-166
2.88	35:35	1:32	12:18	155 154-156	1906	163 160-164
3.00	37:28	1:54	15:08	150 146-155	2271	156 120-164
3.05	38:10	42	13:43	149 147-152	2044	154 120-164

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	165	2.6	31:25	11:55
Walk	17.5	128	0.4	6:41	16:07
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	39.45%	More
800m	5:35	11:15	46.12%	More
1km	7:00	11:16	47.46%	More
Mile	11:17	11:17	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	46.96
5km	38:54	12:31	49.35
5M	1:04:25	12:53	48.84
10km	1:21:07	13:03	48.65
10M	2:14:19	13:26	48.65
Half	2:58:50	13:39	47.85
20M	4:40:03	14:00	48.38
Mara	6:12:51	14:14	48.33

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